Savory Sweet Chili Chicken & Crispy Brussels Sprouts Air Fryer Bowl

There’s something incredibly satisfying about a bowl packed with bold flavors and a mix of textures, especially when it’s quick and healthy to make. This savory sweet chili chicken & crispy Brussels sprouts air fryer bowl is exactly that kind of meal, combining tender chicken coated in a sticky, flavorful glaze with the irresistible crunch of air-fried Brussels sprouts.

this Recipe

You’ll love how this recipe turns simple ingredients into a delicious dinner that comes together fast. Whether you’re whipping it up for a busy weeknight or meal prepping for the week ahead, this sweet chili chicken bowl is sure to become a favorite.

Why You’ll Love This Recipe

• Quick and easy to prepare using the air fryer for minimal cleanup.
• Balanced flavors with sweet, savory, and a hint of heat from the chili sauce.
• Healthy ingredients including lean chicken and nutrient-rich Brussels sprouts.
• Perfectly crispy Brussels sprouts without deep frying.
• Versatile bowl that you can customize with your favorite toppings.

Ingredients

Gather these simple ingredients to make the ultimate sweet chili chicken bowl with crispy Brussels sprouts.

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil, divided
• 1/3 cup sweet chili sauce
• 2 tbsp soy sauce (low sodium preferred)
• 1 tbsp honey
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste
• 1 cup cooked jasmine rice or brown rice, for serving
• 2 tbsp sliced green onions, for garnish
• 1 tbsp toasted sesame seeds, for garnish

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories: Approximately 420 per serving

How to Make Savory Sweet Chili Chicken & Crispy Brussels Sprouts Air Fryer Bowl

1. Preheat your air fryer to 400°F while you prepare the ingredients.
2. In a bowl, toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Place them in the air fryer basket and cook for 12 minutes, shaking the basket halfway for even crisping.
3. Meanwhile, in another bowl, combine the chicken pieces with garlic powder, smoked paprika, salt, and pepper. Drizzle with the remaining 1 tablespoon olive oil and toss to coat.
4. After the Brussels sprouts are done, set them aside and place the chicken in the air fryer basket. Cook at 400°F for 8-10 minutes, shaking the basket halfway through until the chicken is cooked through and slightly crispy on the edges.
5. While the chicken cooks, whisk together the sweet chili sauce, soy sauce, honey, and crushed red pepper flakes in a small bowl.
6. Once the chicken is cooked, transfer it to a large bowl and pour the sauce over it. Toss well to coat every piece in the savory sweet chili glaze.
7. To assemble the bowls, place a scoop of cooked rice at the bottom, then top with the sauced chicken and crispy Brussels sprouts.
8. Garnish with sliced green onions and toasted sesame seeds for a fresh, nutty finish.
9. Serve immediately and enjoy the perfect harmony of flavors and textures in every bite.

Tips for the Best Results

• Make sure to trim and halve Brussels sprouts evenly to ensure uniform cooking.
• Shake or toss the air fryer basket halfway through cooking for both chicken and Brussels sprouts to promote even crisping.
• If you prefer less heat, reduce or omit the crushed red pepper flakes in the sauce.
• Use chicken thighs for juicier, more flavorful meat compared to chicken breasts.
• Let the chicken rest for a few minutes after cooking to lock in the juices before saucing.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Separate the rice, chicken, and Brussels sprouts if possible to keep textures from becoming soggy.

Reheat in the air fryer at 350°F for about 5 minutes to restore crispiness or microwave covered for 1-2 minutes until warmed through.

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can work, but they tend to be leaner and can dry out faster. Keep an eye on the cooking time and consider marinating to maintain juiciness.

What can I substitute for sweet chili sauce?

If you don’t have sweet chili sauce, you can mix sriracha with honey and a splash of rice vinegar to create a similar sweet and spicy glaze.

Can I make this recipe gluten-free?

Yes, just be sure to use gluten-free soy sauce or tamari and check that your sweet chili sauce is labeled gluten-free.

How do I keep Brussels sprouts crispy after refrigeration?

To keep them crispy, store them separately from moist ingredients and reheat in the air fryer to restore crunch before serving.