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Honey Soy Baked Chicken and Veggies Recipe

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  • Author: chefahmed
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian-Inspired
  • Diet: Low Lactose

Description

A delicious and easy one-pan meal featuring tender baked chicken and a medley of vegetables, all coated in a sweet and savory honey soy glaze.


Ingredients

Units Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon black pepper
  • 2 cups broccoli florets
  • 2 carrots, sliced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • Salt, to taste
  • Fresh parsley or sesame seeds for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together soy sauce, honey, garlic, ginger, and black pepper.
  3. Place the chicken thighs in a large mixing bowl or ziplock bag and pour half of the honey soy mixture over the chicken. Let marinate for at least 15 minutes (optional but recommended).
  4. On a large baking sheet, arrange the marinated chicken and surround with the chopped vegetables.
  5. Drizzle olive oil and the remaining honey soy mixture over the vegetables. Toss to coat evenly.
  6. Season everything lightly with salt.
  7. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. If desired, broil for the last 2-3 minutes to crisp the chicken skin.
  9. Remove from oven, garnish with parsley or sesame seeds, and serve warm.

Notes

  • Use boneless chicken thighs or breasts for quicker cooking.
  • Swap vegetables according to what’s in season or available.
  • Double the sauce for extra flavor and serve over rice or noodles.

Nutrition

  • Serving Size: 1 chicken thigh with vegetables
  • Calories: 420
  • Sugar: 12g
  • Sodium: 820mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 110mg