Honey Soy Baked Chicken and Veggies Recipe

This Honey Soy Baked Chicken and Veggies recipe is a total lifesaver for busy weeknights. It’s packed with juicy, tender chicken and a colorful mix of vegetables, all coated in a rich, savory-sweet honey soy glaze. Everything bakes together on a single sheet pan—yes, one pan!—which means less mess and even less effort. The flavors are bold and comforting, the texture is perfectly balanced, and the simplicity of the preparation makes this dish a weekly go-to.

Why You’ll Love This Recipe

• Effortless and Fast: Just toss everything on a baking sheet, throw it in the oven, and let it work its magic. You’ll have dinner ready in under 45 minutes.
• Full of Flavor: The honey soy glaze is the real MVP here—sweet, salty, garlicky, and deeply savory. It soaks into the chicken and caramelizes beautifully over the veggies.
• Wholesome and Balanced: A good mix of protein and fiber-rich veggies means this meal is as nourishing as it is delicious.
• Perfect for Meal Prep: Leftovers reheat like a dream, and you can easily scale the recipe up or down.

Ingredients You’ll Need

Here’s everything you need to pull this dish together. You probably already have most of it in your pantry or fridge!

• Boneless skinless chicken thighs: Juicy and forgiving—stay tender even if slightly overbaked. Chicken breasts work too but may need a bit more monitoring to avoid dryness.
• Broccoli florets: Adds crunch and soaks up all that flavorful glaze like a sponge.
• Carrots: Naturally sweet and earthy, they roast beautifully and pair well with the sauce.
• Bell peppers: For color, sweetness, and a bit of char when roasted—any color works!
• Red onion: Adds a mellow, sweet-savory base flavor when roasted.
• Soy sauce: The backbone of the glaze, adding umami depth and saltiness.
• Honey: Balances the soy with sweetness and helps the glaze caramelize.
• Garlic: Fresh is best! It infuses the entire dish with warm, savory notes.
• Ginger: Optional but recommended—it adds a subtle zing and freshness to the glaze.
• Olive oil: Helps with roasting and adds richness.
• Sesame seeds (optional): For a little crunch and nutty flavor on top.
• Green onions (optional): Add a fresh, sharp bite right before serving.

Variations

Want to make it your own? Try these easy twists:

• Add heat: Stir in a bit of sriracha or red pepper flakes to the glaze for a spicy kick.
• Switch the veggies: Cauliflower, zucchini, snow peas, or even mushrooms are all great options depending on the season.
• Change the protein: Swap the chicken for salmon, tofu, or even shrimp. Just adjust baking times accordingly.
• Go gluten-free: Use tamari or coconut aminos instead of soy sauce.

How to Make Honey Soy Baked Chicken and Veggies

Step 1: Prep the Ingredients

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup. Chop all your veggies into bite-sized pieces so they cook evenly.

Step 2: Make the Glaze

In a bowl, whisk together soy sauce, honey, minced garlic, grated ginger (if using), and olive oil. Taste and adjust if you like it sweeter or saltier.

Step 3: Marinate the Chicken

Toss the chicken in half of the glaze and let it marinate while you prep the vegetables—just 10–15 minutes is enough to soak in flavor.

Step 4: Assemble the Sheet Pan

Spread the vegetables evenly on the baking sheet. Drizzle with a bit of olive oil and season with salt and pepper. Nestle the chicken pieces among the veggies. Pour the remaining glaze over everything.

Step 5: Bake

Roast in the oven for 25–30 minutes, flipping the chicken halfway through, until the chicken is cooked through and the veggies are tender with a bit of char. Broil for 2–3 minutes at the end if you want a crispier finish.

Step 6: Garnish and Serve

Sprinkle with sesame seeds and chopped green onions if desired. Serve hot and enjoy the amazing sweet-savory aroma!

Pro Tips for Making the Recipe

• Cut Evenly: Make sure all your veggies are roughly the same size so they cook evenly.
• Use High Heat: Roasting at 400°F ensures caramelization without drying out the chicken or overcooking the veggies.
• Marinate Ahead: You can marinate the chicken the night before for deeper flavor.
• Keep it Juicy: Don’t overcook the chicken—use a meat thermometer if you’re unsure. Aim for 165°F at the thickest part.

How to Serve

This dish is a complete meal on its own, but here are some tasty ways to round it out:

Over Rice

Serve the chicken and veggies over fluffy jasmine or brown rice to soak up all that delicious glaze.

With Noodles

Toss everything with rice noodles or soba noodles for an Asian-inspired bowl.

On a Salad

Slice the chicken and toss it over a crisp salad for a lighter take.

In a Wrap

Wrap the leftovers in a tortilla with a smear of spicy mayo or hummus for a tasty lunch.

Make Ahead and Storage

Storing Leftovers

Keep leftovers in an airtight container in the fridge for up to 4 days. The flavors just get better over time!

Freezing

Freeze cooked chicken and veggies in a freezer-safe container for up to 2 months. Thaw overnight in the fridge.

Reheating

Reheat in the microwave or on the stovetop with a splash of water or extra glaze to bring back the moisture.

FAQs

Can I use frozen vegetables instead of fresh?
Yes, but thaw and pat them dry first. They release more water, which can steam rather than roast the dish. If using, add them halfway through baking.

Do I need to marinate the chicken?
It’s optional but highly recommended—even just 15 minutes helps. You can also marinate up to 24 hours ahead for more flavor.

Can I cook this on two sheet pans?
Absolutely! If you’re doubling the recipe or want extra caramelization, divide between two pans to avoid overcrowding.

What’s the best cut of chicken for this recipe?
Boneless skinless thighs are ideal—they’re juicy, flavorful, and hard to overcook. Breasts can work too, just slice them thinner or pound to even thickness for even cooking.

Final Thoughts

This Honey Soy Baked Chicken and Veggies recipe is everything you want in a weeknight dinner—fast, easy, healthy, and full of flavor. It’s the kind of meal that makes you feel like you’ve got your life together, even when the day’s been chaotic. Give it a try, and don’t be surprised if it becomes a new favorite in your weekly rotation!

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