Description
These Easy Greek Chicken Bowls are a healthy and flavorful meal packed with marinated grilled chicken, fresh veggies, and a tangy tzatziki sauce. Perfect for meal prep or a quick weeknight dinner.
Ingredients
Units
Scale
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/2 cup tzatziki sauce
- Fresh parsley, chopped (optional, for garnish)
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken breasts to the marinade and let sit for at least 30 minutes.
- Grill or pan-cook the chicken over medium heat until fully cooked, about 5-6 minutes per side. Let rest, then slice.
- Assemble the bowls by dividing cooked rice or quinoa among serving bowls.
- Top with grilled chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Drizzle with tzatziki sauce and garnish with fresh parsley if desired.
- Serve immediately or store in meal prep containers for later.
Notes
- Chicken can be marinated overnight for deeper flavor.
- Swap brown rice with cauliflower rice for a low-carb option.
- Use store-bought or homemade tzatziki sauce.
- These bowls keep well in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg