If you’re craving something fresh, vibrant, and downright satisfying—but still quick enough to whip up on a busy weeknight—these Easy Greek Chicken Bowls are calling your name. Packed with juicy, seasoned chicken, crisp vegetables, creamy tzatziki, and fluffy rice or grains, this bowl brings the bold flavors of the Mediterranean right to your kitchen. It’s healthy, incredibly customizable, and makes meal prep a total breeze.
Why You’ll Love This Recipe
- Fast and Flavorful: Ready in about 30 minutes, this dish doesn’t skimp on taste. It’s the ultimate balance of convenience and bold flavor.
- Nutritious and Balanced: With lean protein, fiber-rich grains, and loads of veggies, this is the kind of feel-good food that actually satisfies.
- Customizable: Make it your own by switching up the toppings, sauces, or base. These bowls are as flexible as they are delicious.
- Meal Prep Friendly: Perfect for prepping ahead and assembling on the fly. Lunches and dinners just got so much easier!
Ingredients You’ll Need
Here’s what you’ll want to have on hand to build your Greek Chicken Bowls—and trust me, every component plays a delicious role:
- Chicken breasts or thighs: Marinated in lemon, garlic, and herbs to bring out that bright, savory Greek flavor.
- Olive oil: For marinating the chicken and sautéing, adding richness and helping the seasoning stick.
- Garlic: Essential for infusing deep, aromatic flavor into the marinade.
- Lemon juice: Adds acidity and freshness that makes the chicken irresistibly juicy.
- Dried oregano: A classic Greek herb that gives the marinade its signature earthy note.
- Cucumber: Crisp and cooling—perfect for contrast and crunch.
- Cherry tomatoes: Juicy bursts of sweetness to balance the savory elements.
- Red onion: Thinly sliced for a little sharpness and bite.
- Kalamata olives: Briny and rich, they instantly add a Mediterranean flair.
- Feta cheese: Crumbled on top for creaminess and salty goodness.
- Cooked rice, quinoa, or couscous: The hearty base to soak up all those bold toppings.
- Tzatziki sauce: Cool, creamy, and packed with cucumber and garlic—this ties everything together beautifully.
- Fresh parsley or dill: For a final burst of freshness and color.
Variations
Looking to mix things up? Here are a few tasty ideas:
- Low-carb version: Swap the rice for cauliflower rice or serve over a bed of chopped romaine.
- Different protein: Try grilled shrimp, ground lamb, or falafel for a different spin.
- Vegan option: Use grilled tofu or chickpeas instead of chicken, and go with a dairy-free tzatziki.
- Add heat: A pinch of red pepper flakes or a drizzle of harissa adds a nice kick if you like things spicy.
How to Make Easy Greek Chicken Bowls
Step 1: Marinate the Chicken
In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken and toss to coat. Let it marinate for at least 20 minutes (or overnight for max flavor).
Step 2: Cook the Chicken
Heat a skillet over medium-high heat and cook the marinated chicken until golden and cooked through, about 5–7 minutes per side. Let it rest before slicing.
Step 3: Prep the Bowl Ingredients
While the chicken cooks, chop cucumbers, tomatoes, and red onions. Warm up your rice or grain of choice.
Step 4: Assemble the Bowls
Start with a generous scoop of rice or grains. Top with sliced chicken, fresh veggies, olives, and crumbled feta. Add a big dollop of tzatziki and sprinkle fresh herbs over the top.
Step 5: Serve and Enjoy
Serve immediately while everything is warm and the flavors are fresh. Drizzle with extra lemon juice or olive oil if you like.
Pro Tips for Making the Recipe
- Marinate ahead: If you know you’re making this, marinate the chicken the night before—it’ll be even juicier and more flavorful.
- Use a hot skillet or grill: A good sear makes a big difference in flavor and texture.
- Slice thinly: Thin chicken slices are easier to eat in bowls and soak up more flavor from the toppings and sauce.
- Fresh tzatziki is worth it: If you have the time, make your own—it takes 10 minutes and tastes so much better than store-bought.
How to Serve
These Greek Chicken Bowls are a full meal on their own, but you can definitely elevate the experience with a few extras:
On the Side
Serve with warm pita bread or pita chips for dipping into that creamy tzatziki.
As a Wrap
Turn it into a pita wrap for a fun handheld version—great for on-the-go lunches.
With a Drink
Pair it with a chilled glass of white wine or a sparkling lemonade to keep it refreshing and light.
Make Ahead and Storage
Storing Leftovers
Store each component separately in airtight containers in the fridge for up to 4 days. This keeps everything fresh and avoids sogginess.
Freezing
The marinated or cooked chicken can be frozen for up to 2 months. Just thaw in the fridge before reheating. Avoid freezing the veggies and tzatziki—they’re best fresh.
Reheating
Reheat the chicken and rice in the microwave or a skillet until warmed through. Assemble your bowl fresh with cold toppings and sauce for the best experience.
FAQs
Can I use store-bought tzatziki?
Yes, absolutely. While homemade tastes fresher, store-bought tzatziki is a great time-saver and works well in a pinch.
What type of rice works best for this bowl?
White rice, brown rice, quinoa, or couscous all work beautifully. Pick whatever you enjoy most or already have on hand.
Is it okay to skip the olives or feta?
Of course! These bowls are totally customizable. If you’re not a fan of olives or cheese, just leave them out or swap in something else like avocado.
Can I grill the chicken instead of cooking it on the stove?
Definitely. Grilled chicken adds a smoky layer of flavor and is especially great during warmer months. Just make sure it’s fully cooked and nicely charred.
Final Thoughts
These Easy Greek Chicken Bowls bring big, fresh flavor with very little effort—and that’s what weeknight dinners should be all about. Whether you’re feeding the whole family or just need a meal prep win, this recipe delivers every time. Give it a try, and don’t be surprised if it becomes a weekly regular on your menu!
Easy Greek Chicken Bowls Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Greek
- Diet: Gluten Free
Description
These Easy Greek Chicken Bowls are a healthy and flavorful meal packed with marinated grilled chicken, fresh veggies, and a tangy tzatziki sauce. Perfect for meal prep or a quick weeknight dinner.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/2 cup tzatziki sauce
- Fresh parsley, chopped (optional, for garnish)
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken breasts to the marinade and let sit for at least 30 minutes.
- Grill or pan-cook the chicken over medium heat until fully cooked, about 5-6 minutes per side. Let rest, then slice.
- Assemble the bowls by dividing cooked rice or quinoa among serving bowls.
- Top with grilled chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Drizzle with tzatziki sauce and garnish with fresh parsley if desired.
- Serve immediately or store in meal prep containers for later.
Notes
- Chicken can be marinated overnight for deeper flavor.
- Swap brown rice with cauliflower rice for a low-carb option.
- Use store-bought or homemade tzatziki sauce.
- These bowls keep well in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg
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