Butternut Squash Pasta with Sausage and Spinach Recipe

There’s something undeniably comforting about a warm plate of pasta on a crisp fall evening. This butternut squash pasta with sausage and spinach captures that cozy feeling perfectly, blending sweet roasted squash with savory sausage and fresh greens for a balanced and satisfying meal.

this Recipe

Whether you’re cooking for family or hosting friends, this recipe is sure to become a fall favorite. It’s simple enough for weeknight dinners but special enough to impress. Let’s dive into why you’ll love this dish and how to make it your own.

Why You’ll Love This Recipe

• Combines sweet, savory, and earthy flavors for a balanced taste.
• Uses seasonal butternut squash for a fresh autumn twist.
• Ready in under 40 minutes, perfect for busy nights.
• One-pot stovetop method minimizes cleanup.
• Nutritious with protein, veggies, and complex carbs.

Ingredients

Gather these fresh and pantry ingredients before you start cooking. This recipe serves 4 people and features classic fall flavors.

• 12 ounces dried pasta (penne or rigatoni work well)
• 1 medium butternut squash (about 2 pounds), peeled and diced into ½-inch cubes
• 1 pound Italian sausage (mild or spicy, casings removed)
• 4 cups fresh baby spinach
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 3 tablespoons olive oil, divided
• ½ teaspoon red pepper flakes (optional)
• 1 teaspoon dried sage or 1 tablespoon fresh sage, chopped
• Salt and freshly ground black pepper to taste
• ½ cup grated Parmesan cheese, plus extra for serving
• 1 cup low-sodium chicken broth or pasta water reserved

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories: Approximately 520 per serving

How to Make Butternut Squash Pasta with Sausage and Spinach: A Cozy Fall Dinner You’ll Love

1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente, reserving 1 cup of pasta water before draining.
2. While pasta cooks, heat 2 tablespoons olive oil in a large skillet over medium heat. Add diced butternut squash, season with salt and pepper, and sauté for 8-10 minutes until tender and lightly caramelized. Remove squash from skillet and set aside.
3. In the same skillet, add remaining 1 tablespoon olive oil. Add chopped onion and cook for 3-4 minutes until translucent. Stir in garlic, red pepper flakes, and sage; cook 1 minute until fragrant.
4. Add the sausage, breaking it up with a spoon, and cook until browned and cooked through, about 6-8 minutes. Drain any excess fat if needed.
5. Return the cooked butternut squash to the skillet. Toss in fresh spinach and cook until just wilted, about 2 minutes.
6. Add the drained pasta to the skillet, along with ½ cup reserved pasta water or chicken broth to loosen the sauce. Stir to combine and cook for 2 more minutes, allowing flavors to meld.
7. Remove from heat and stir in grated Parmesan cheese. Adjust seasoning with salt and pepper as needed.
8. Serve immediately, garnished with extra Parmesan and freshly cracked black pepper.

Tips for the Best Results

• Peel and dice the butternut squash evenly for consistent cooking.
• Use fresh sage for a brighter herbal note or dried sage if that’s what you have on hand.
• Reserve pasta water to adjust sauce consistency and add a silky texture.
• For a vegetarian version, substitute sausage with sautéed mushrooms or plant-based sausage.
• Don’t overcook the spinach; it should just wilt to preserve its vibrant color and nutrients.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully overnight, making it great for next-day meals.

To reheat, warm gently in a skillet over medium heat, adding a splash of water or broth to loosen the sauce. Avoid microwave reheating if possible to maintain the pasta’s texture and flavor.

Frequently Asked Questions

Can I use a different pasta shape for this recipe?

Absolutely! Penne, rigatoni, or even farfalle work well because they hold the sauce and ingredients nicely. Choose your favorite shape for the best experience.

Is it possible to make this recipe gluten-free?

Yes, simply substitute the regular pasta with a gluten-free variety. Just be sure to check the cooking time as it can vary between brands.

How do I know when the butternut squash is cooked properly?

The squash should be tender when pierced with a fork but still hold its shape. Cooking it until lightly caramelized adds extra flavor without turning it mushy.

Can I prepare parts of this recipe ahead of time?

You can dice and roast the butternut squash a day ahead or cook the sausage and store it separately. When ready, combine everything and finish cooking to save time on busy days.