If you’re looking for a quick and satisfying high protein recipe, this chicken stir-fry is a perfect choice. It’s a healthy meal that fits into any busy weeknight, delivering a delicious combination of lean protein and fresh vegetables.
You’ll love how easy this recipe is to make, and it’s packed with flavor without sacrificing nutrition. Whether you’re meal prepping or cooking for the family, this dish will become a go-to for healthy dinners.
Why You’ll Love This Recipe
- Loaded with lean protein from chicken breast to keep you full and energized.
- Uses fresh vegetables like broccoli, bell peppers, and snap peas for fiber and vitamins.
- Ready in under 30 minutes, perfect for busy schedules.
- Low in calories but high in nutrients, supporting healthy eating goals.
- Simple ingredients and easy stovetop cooking make it beginner-friendly.
Ingredients
Gather these wholesome ingredients for a balanced and flavorful high protein stir-fry.
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tbsp olive oil or avocado oil, divided
- 1 cup broccoli florets
- 1 red bell pepper, thinly sliced
- 1 cup snap peas, trimmed
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low sodium soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp toasted sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water (optional, for thicker sauce)
- 1 tsp sesame seeds, for garnish
- 2 green onions, sliced thinly, for garnish
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: Approx. 320 per serving
How to Make Easy High Protein Recipe for Healthy Meals #38
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced chicken breast and cook for 5-6 minutes until browned and cooked through, stirring occasionally, then remove from the pan and set aside.
- In the same pan, add the remaining 1 tablespoon of oil, then toss in garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add broccoli, bell pepper, and snap peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender but still vibrant and bright.
- Return the cooked chicken to the pan and pour in soy sauce, honey, and toasted sesame oil. Stir well to combine all flavors.
- If you prefer a thicker sauce, add the cornstarch slurry now and cook for another 1-2 minutes until the sauce thickens and coats the chicken and veggies.
- Remove from heat and transfer to serving plates. Garnish with sesame seeds and sliced green onions before serving.
Tips for the Best Results
- Slice the chicken thinly and evenly to ensure quick and uniform cooking.
- Use fresh ginger and garlic for the best aromatic flavor.
- Don’t overcook the vegetables; keep them crisp for texture and nutrition.
- Adjust soy sauce and honey to taste for your preferred balance of salty and sweet.
- Serve immediately to enjoy the textures and flavors at their peak.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. This stir-fry reheats well, making it perfect for meal prep.
To reheat, warm it gently in a skillet over medium heat or microwave until heated through. Avoid overcooking to maintain the crispness of the vegetables.
Frequently Asked Questions
Can I use other proteins instead of chicken?
Absolutely! This recipe works well with shrimp, beef strips, or tofu for a vegetarian option. Adjust cooking times accordingly to ensure the protein is cooked properly.
Is this recipe gluten-free?
It can be made gluten-free by using tamari or a gluten-free soy sauce alternative. Always check product labels to confirm.
Can I add rice or noodles to this dish?
Yes, serving this stir-fry over brown rice, quinoa, or noodles makes it a more filling meal, balancing protein with complex carbs.
What if I don’t have cornstarch for the sauce?
You can skip the cornstarch if you prefer a lighter sauce, or substitute with arrowroot powder or tapioca starch in the same quantity.
