Description

A flavorful and healthy Wild Caught Cod with Moroccan Couscous recipe that combines tender cod fillets cooked in a skillet with spiced couscous infused with diced tomatoes and green chilies. Ready in just 30 minutes, this dish is perfect for a quick yet satisfying meal.

Ingredients

Broth and Tomatoes

1/2 cup fat-free, low-sodium chicken broth
14 1/2 ounces canned diced tomatoes with green chilies

Oils and Seasonings

1 tablespoon extra virgin olive oil
2 teaspoons extra virgin olive oil
Kosher or sea salt, to taste
Black pepper, to taste
1 tablespoon freshly squeezed lemon juice

Main Ingredients

3/4 cup Moroccan couscous (optional: whole-wheat couscous)
16 ounces wild-caught cod fillets (thawed, 4 fillets)

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Instructions

Preparation Steps: Gather all your ingredients including chicken broth, diced tomatoes with green chilies, olive oil, couscous, seasonings, and thawed cod fillets to ensure a smooth cooking process.
Heat Tomatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the canned diced tomatoes with green chilies and stir for 2-3 minutes until heated through, releasing their flavors.
Add Broth and Simmer: Pour in the fat-free, low-sodium chicken broth and bring the mixture to a gentle simmer to meld the flavors.
Cook Couscous: Stir the Moroccan couscous into the skillet, cover it, and remove from heat. Let it stand for about 5 minutes until the couscous absorbs all the liquid and becomes fluffy.
Season Cod: While the couscous cooks, season the thawed cod fillets with salt, black pepper, and freshly squeezed lemon juice for a light, fresh taste.
Cook Cod: Push the couscous to the side of the skillet and add the remaining 2 teaspoons of olive oil. Place the seasoned cod fillets in the skillet and cook for 3-4 minutes on each side, until the fish easily flakes with a fork.
Combine and Serve: Once cooked, gently mix the cod with the couscous in the skillet. Serve immediately, optionally garnished with fresh herbs for added flavor and color.

Notes

For a healthier option, use whole-wheat couscous instead of traditional Moroccan couscous.
Ensure the cod fillets are thawed before cooking for even cooking.
Adjust seasoning with salt and pepper to taste based on dietary preferences.
Fresh herbs such as parsley or cilantro can be added as garnish for extra freshness.
You can substitute chicken broth with vegetable broth to make this dish pescatarian-friendly.