Description
This Vegetable Crustless Quiche is a delicious and healthy breakfast or brunch option that is easy to make and full of flavor. Packed with fresh vegetables and cheese, it’s a satisfying meal that’s perfect for any time of day.
Ingredients
Eggs:
6 large eggs;
Milk or Half-and-Half:
½ cup;
Cheese:
1 cup shredded cheddar or Swiss cheese;
Spinach:
1 cup chopped fresh spinach;
Bell Pepper:
½ cup diced;
Onion:
½ cup chopped;
Mushrooms:
½ cup sliced;
Olive Oil:
1 tablespoon;
Garlic Powder:
½ teaspoon;
Salt:
½ teaspoon;
Black Pepper:
¼ teaspoon;
Red Pepper Flakes (optional):
pinch;
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C) and lightly grease a 9-inch pie dish or baking dish.
- Sauté Vegetables: In a skillet over medium heat, warm the olive oil and sauté onions, bell peppers, and mushrooms until softened. Add spinach and cook until wilted.
- Prepare Egg Mixture: In a large bowl, whisk together eggs, milk, garlic powder, salt, pepper, and red pepper flakes. Stir in the sautéed vegetables and cheese.
- Bake: Pour the mixture into the prepared dish and bake for 30–35 minutes until set and lightly golden.
- Serve: Let cool before slicing and serving.
Notes
- You can substitute or add other vegetables like zucchini, broccoli, or tomatoes.
- For added protein, include diced cooked bacon or turkey sausage.