Description

These Vegan Sweet Potato Meatballs are a delicious and nutritious plant-based alternative to traditional meatballs. Made with creamy mashed sweet potatoes, protein-packed quinoa, and black beans, they are seasoned with smoked paprika and cumin for a smoky, flavorful kick. Baked to golden perfection, they offer a satisfying texture and are perfect as a main dish or served with your favorite sauce.

Ingredients

Main Ingredients

2 medium sweet potatoes, peeled and diced
1 cup cooked quinoa
1 (15 oz) can black beans, drained and rinsed
1/2 cup breadcrumbs
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
Salt and pepper to taste

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Instructions

Preheat Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Mash Sweet Potatoes: In a large bowl, mash the cooked sweet potatoes until smooth and creamy, forming the base for the meatballs.
Mix Ingredients: Add the cooked quinoa, black beans, breadcrumbs, minced garlic, smoked paprika, ground cumin, salt, and pepper to the mashed sweet potatoes. Mix thoroughly until all ingredients are evenly combined into a cohesive mixture.
Form Meatballs: Shape the mixture into golf ball-sized meatballs and arrange them evenly spaced on the prepared baking sheet to allow for even cooking.
Bake: Bake the meatballs in the preheated oven for 25–30 minutes, or until they are golden brown and firm to the touch, indicating they are cooked through.
Serve: Remove from the oven and serve hot. These meatballs pair wonderfully with your choice of sauce or as part of a main meal.

Notes

If the mixture is too wet to form into balls, add more breadcrumbs a tablespoon at a time until the desired consistency is reached.
For extra flavor, consider adding fresh herbs like parsley or cilantro to the mixture.
These meatballs can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
Use gluten-free breadcrumbs to make this recipe gluten-free if needed.
Serve with marinara sauce, vegan gravy, or your favorite dipping sauce for added taste.