Vegan Alfredo Sauce Recipe

This Vegan Alfredo Sauce is creamy, rich, and utterly satisfying—without a drop of dairy in sight! It’s the plant-based answer to classic comfort food cravings, made with everyday ingredients that come together in the blender in a matter of minutes. Whether you’re draping it over steaming noodles, tossing it with sautéed veggies, or keeping a jar on hand for quick weeknight meals, this vegan alfredo sauce is about to become your new kitchen staple.

Ingredients You’ll Need

All you need are a handful of accessible ingredients, each chosen for their ability to deliver body, silkiness, and that signature savory punch. These simple components combine to create a sauce so lush, you’ll forget it’s vegan!

  • Raw cashews: Soak them to get that dreamy, creamy base without any dairy—no cashew flavor, just silky sauce.
  • Unsweetened plant milk: Almond, soy, or oat milk helps the sauce blend smoothly and adds a touch of natural sweetness.
  • Nutritional yeast: This fabulous ingredient provides the “cheesy” umami flavor that sets Vegan Alfredo Sauce apart.
  • Lemon juice: Fresh lemon juice brightens the sauce and balances its richness beautifully.
  • Garlic cloves: Real garlic infuses every bite with irresistible aroma and flavor.
  • Olive oil: A splash gives the sauce a silky finish and luxurious mouthfeel.
  • Salt and black pepper: Essential for seasoning—don’t skimp, and be sure to taste and adjust at the end!
  • Optional: pinch of nutmeg: Just a tiny bit adds classic alfredo warmth and depth.

How to Make Vegan Alfredo Sauce

Step 1: Soak the Cashews

To get your Vegan Alfredo Sauce irresistibly smooth, you’ll want to start by soaking the cashews. Simply cover them with boiling water and let them sit for about 20 to 30 minutes. In a hurry? A quick 10-minute soak in hot water works well in a pinch, but longer is always creamier!

Step 2: Blend Everything Together

Drain the cashews, then toss them in a high-speed blender along with plant milk, nutritional yeast, lemon juice, garlic, olive oil, and your seasonings. Blend for a solid 2 minutes, pausing to scrape down the sides—this is the secret to turning everything into a velvety sauce that’s every bit as decadent as the traditional version.

Step 3: Taste and Adjust

Now’s the fun part! Give your Vegan Alfredo Sauce a good taste. Add more salt, pepper, or another squeeze of lemon if it needs extra brightness. Taste and tweak until it makes you do a happy little dance.

Step 4: Heat and Thicken

Pour the blended sauce into a saucepan and warm it over medium heat, stirring constantly. In just a few minutes, it will thicken to perfect creaminess. If it gets too thick, splash in another bit of plant milk to loosen it up until it coats the back of a spoon.

Step 5: Use and Enjoy

Once your Vegan Alfredo Sauce is heated to your liking, pour it lovingly over your favorite pasta, fresh veggies, or even use it as a dip for warm breadsticks—trust me, you’ll find new ways to enjoy every last drop!

How to Serve Vegan Alfredo Sauce

Vegan Alfredo Sauce Recipe - Recipe Image

Garnishes

Finish your Vegan Alfredo Sauce masterpiece with a sprinkle of fresh parsley, cracked black pepper, or a handful of vegan parmesan. A little zest of lemon or a dash of chili flakes also brings bold pops of brightness and color to the bowl.

Side Dishes

This sauce loves to be paired with simple sides: think garlicky roasted broccoli, a vibrant side salad, or crusty bread for mopping up the last creamy bits. It’s equally at home with sautéed greens or even as a finishing drizzle on baked potatoes.

Creative Ways to Present

Don’t stop at pasta! Swirl Vegan Alfredo Sauce over pizza instead of tomato sauce, spoon it onto roasted cauliflower steaks, or use it as a luxe topping for grain bowls. You can even make a vegan Alfredo lasagna that’s as comforting as it is crowd-pleasing.

Make Ahead and Storage

Storing Leftovers

Leftover Vegan Alfredo Sauce keeps like a champ! Pour cooled sauce into a lidded jar and pop in the fridge for up to 5 days. It tends to thicken after chilling, so expect a texture adjustment when reheating.

Freezing

This sauce also freezes beautifully. Transfer cooled sauce to a freezer-friendly container, leaving space for expansion, and freeze for up to 2 months. For best results, thaw overnight in the fridge before use.

Reheating

To reheat, place the sauce in a saucepan over medium-low heat, stirring frequently and adding splashes of plant milk as needed to restore creaminess. It’s just as delicious on day two—maybe even more so!

FAQs

Can I make Vegan Alfredo Sauce without cashews?

Yes! If you’re avoiding cashews, try blanched almonds or soaked sunflower seeds—the result is a bit less creamy but still totally satisfying. Silken tofu or steamed cauliflower will also work for a nut-free option.

Which pasta pairs best with this sauce?

Classic fettuccine is always a winner, but Vegan Alfredo Sauce shines on penne, rigatoni, or even gluten-free pastas. Don’t be shy—use whatever shape you love most.

How do I make it extra garlicky?

If you’re a garlic fan, you can add one extra raw clove or sauté your garlic in a bit of olive oil first for a sweeter, more mellow flavor. Roasted garlic also makes a wonderful twist.

Can I make it oil-free?

Absolutely! Just omit the olive oil and add a splash more plant milk. The sauce still turns out luxuriously smooth, thanks to the cashews.

Is this sauce suitable for people with soy allergies?

Yes—just opt for almond, oat, or rice milk rather than soy milk, and you’ll have a completely soy-free Vegan Alfredo Sauce.

Final Thoughts

You’re going to love just how quick and delicious this Vegan Alfredo Sauce is—once you try it, you’ll want to pour it over everything! Gather your ingredients, fire up your blender, and treat yourself (and your loved ones) to the comfort of this irresistible plant-based classic.

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Vegan Alfredo Sauce Recipe

Vegan Alfredo Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 549 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes (plus soaking time)
  • Cook Time: 5 minutes
  • Total Time: 15 minutes (plus soaking)
  • Yield: About 2 cups (serves 4)
  • Category: Sauces-condiments
  • Method: Blending
  • Cuisine: Italian (Vegan)
  • Diet: Vegan

Description

This creamy Vegan Alfredo Sauce delivers all the comforting richness of the classic Italian favorite, but without any dairy. Made primarily from cashews and flavored with nutritional yeast and garlic, it’s a luscious, plant-based sauce that’s perfect for tossing with pasta, drizzling over roasted veggies, or using as a base for creative vegan casseroles. It comes together quickly in a blender and is naturally gluten-free, making it a healthy and satisfying choice for weeknight dinners or elegant entertaining alike.


Ingredients

For the Vegan Alfredo Sauce

  • 1 cup raw cashews (soaked for 24 hours and drained)
  • 1 cup unsweetened plant milk (such as almond, soy, or oat)
  • 2 cloves garlic
  • 2 tablespoons nutritional yeast
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon olive oil
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground nutmeg (optional, for classic flavor)

For Serving

  • 12 ounces cooked pasta of choice
  • Fresh parsley or basil, chopped (optional garnish)


Instructions

  1. Soak the Cashews: Place the raw cashews in a bowl and cover with water. Let soak for 2–4 hours, then drain and rinse. This softens the cashews, ensuring a silky smooth sauce. For a quick soak, cover with boiling water and let sit for 20–30 minutes.
  2. Blend the Sauce: Add the soaked cashews, plant milk, garlic, nutritional yeast, lemon juice, olive oil, salt, pepper, onion powder, and nutmeg (if using) to a high-speed blender. Blend on high for 1–2 minutes, or until completely smooth and creamy. Scrape down the sides and blend again as needed.
  3. Adjust Consistency and Seasoning: Taste the sauce and add more salt, pepper, or lemon juice if desired. For a thinner sauce, blend in more plant milk, a splash at a time, until your preferred texture is reached.
  4. Heat the Sauce: Pour the blended Alfredo sauce into a saucepan set over low-to-medium heat. Warm gently, stirring often, until heated through—about 3–5 minutes. Do not let it boil.
  5. Serve: Toss the vegan Alfredo sauce with freshly cooked pasta or drizzle over vegetables. Garnish with chopped parsley or basil if desired. Serve immediately and enjoy!

Notes

  • If you don’t have a high-powered blender, soak the cashews overnight for extra creaminess.
  • Store leftover sauce in an airtight container in the fridge for up to 5 days. Reheat gently, adding a splash of plant milk to loosen if needed.
  • For a garlic boost, sauté the garlic cloves in a splash of olive oil before blending.
  • Experiment with different plant milks, but choose unsweetened varieties for best results.

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