Description

This Ultimate High-Protein Veggie Bake with Cottage Cheese is a nutritious and flavorful dish, perfect for a wholesome breakfast, brunch, or light dinner. Packed with fresh vegetables and protein-rich cottage cheese and eggs, it offers a satisfying way to enjoy your greens with a comforting baked casserole. The blend of spices, optional herbs, and melted cheese makes this veggie bake both hearty and delicious.

Ingredients

Base

1 cup low-fat or full-fat cottage cheese
4 large eggs
½ cup milk (any kind – dairy or plant-based)
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper

Vegetables

1 cup broccoli florets, chopped small
1 cup bell peppers, diced (any color)
½ cup red onion or green onions, sliced
1 cup spinach or kale, roughly chopped
1 medium zucchini, diced
Optional: ¼ cup grated carrot

Toppings

½ cup shredded cheese (cheddar, mozzarella, or parmesan)
2 tablespoons fresh herbs (parsley, dill, or basil)
Optional: pinch of red pepper flakes for heat

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Instructions

Preheat and Prepare Dish: Preheat oven to 375°F (190°C). Lightly grease your baking dish with olive oil or nonstick spray to prevent sticking and aid in browning.
Mix Base Ingredients: In a large bowl, whisk together the cottage cheese, eggs, milk, garlic powder, onion powder, salt, and pepper until well combined to form a creamy base for the veggies.
Add Vegetables: Gently stir the chopped broccoli, bell peppers, onions, spinach or kale, zucchini, and optional grated carrot into the mixture, ensuring all vegetables are evenly coated.
Assemble and Add Toppings: Pour the mixture into the prepared baking dish. Evenly sprinkle shredded cheese and fresh herbs on top. Add red pepper flakes if you like a bit of heat.
Bake: Place the dish in the oven and bake uncovered for 35–40 minutes, or until the center is set and the top is golden brown. Test doneness by inserting a knife into the center; it should come out clean.
Rest and Serve: Let the veggie bake rest for 5–10 minutes after baking to allow it to firm up, making it easier to slice and serve.

Notes

This dish can be customized with your favorite vegetables or cheeses.
For a dairy-free version, substitute the cottage cheese and milk with plant-based alternatives.
Leftovers can be stored in the refrigerator for up to 3 days and reheated.
Add a pinch of red pepper flakes for a spicy kick.
Use fresh herbs like parsley or basil to enhance the flavor.
Ensure vegetables are chopped uniformly for even cooking.