Description

Indulge in a decadent yet guilt-free treat with this quick and easy Two-Minute Protein Brownie recipe. Packed with protein and rich chocolate flavor, this microwave brownie is the perfect solution for your sweet cravings.

Ingredients

Dry Ingredients:

1 scoop chocolate protein powder (about 30g)
1 tablespoon unsweetened cocoa powder
1 tablespoon almond flour or oat flour
1/4 teaspoon baking powder
pinch of salt

Wet Ingredients:

2–3 tablespoons milk of choice
1 tablespoon maple syrup or honey
1/4 teaspoon vanilla extract

Optional:

1 tablespoon chocolate chips or chopped dark chocolate

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Instructions

In a bowl: Combine the dry ingredients – protein powder, cocoa powder, almond flour, baking powder, and salt.
Add the wet ingredients: Mix in the milk, maple syrup, and vanilla extract until a thick batter forms.
Optional: Fold in chocolate chips.
Microwave: Cook on high for 45–60 seconds until the brownie is set but still soft.
Cool: Allow to cool slightly before enjoying.

Notes

Cooking time may vary based on microwave wattage.
Do not overcook to prevent dryness.
For a lower-carb option, use sugar-free syrup.