Description
This Two-Minute Protein Brownie is a quick and nutritious dessert that combines rich cocoa, protein powder, and almond flour to create a single-serving treat. Perfect for a fast snack or a post-workout boost, it’s easy to make in the microwave and can be customized with optional chocolate chips or toppings like Greek yogurt and peanut butter.
Ingredients
Dry Ingredients
- 1/4 cup unsweetened cocoa powder
- 1 scoop chocolate protein powder (or your preferred flavor)
- 1/4 tsp baking powder
- 2 tbsp almond flour (or oat flour)
- 1 tbsp sweetener (stevia, monk fruit, or honey)
- Pinch of salt
Wet Ingredients
- 2 tbsp milk (or non-dairy alternative)
- 1/2 tsp vanilla extract
Optional Ingredients
- 1 tbsp chocolate chips for extra indulgence
Instructions
- Mix Ingredients: Combine all dry and wet ingredients in a microwave-safe mug or bowl. Stir thoroughly until the batter is smooth and evenly mixed. If you like extra chocolate, fold in the chocolate chips now.
- Microwave Cooking: Place the mug or bowl in the microwave and cook on high power for 1 to 2 minutes. Begin checking the brownie at the 1-minute mark to prevent overcooking. The brownie is done when it has risen and the center is set.
- Cooling and Serving: Allow the brownie to cool for 1 to 2 minutes after microwaving. Serve it warm on its own or add toppings like Greek yogurt, peanut butter, or additional chocolate chips to enhance the flavor and texture.
Notes
- Cooking time may vary depending on microwave wattage; adjust accordingly.
- Use almond flour to keep the brownie gluten-free and add healthy fats.
- Substitute sweetener with honey if you prefer a natural option, but adjust carbs accordingly.
- This recipe is perfect for a quick high-protein snack or dessert.
- For a vegan version, ensure protein powder and milk are plant-based and use a suitable sweetener.
