Description

This Tuscan Artichoke Tomato Salad is a refreshing and vibrant dish bursting with Mediterranean flavors. Perfect for a light lunch or as a side dish with grilled meats, this salad is quick to assemble and full of healthy ingredients.

Ingredients

Artichoke Tomato Salad:

1 can (14 oz) quartered artichoke hearts (drained)
1 pint cherry or grape tomatoes (halved)
1/4 cup red onion (thinly sliced)
1/4 cup black olives or Kalamata olives (halved)
2 tablespoons capers (rinsed)
1/4 cup chopped fresh basil
2 tablespoons chopped fresh parsley
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 clove garlic (minced)
Salt and black pepper to taste
Shaved Parmesan cheese for garnish (optional)

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Instructions

Mix Ingredients: In a large bowl, combine artichoke hearts, tomatoes, red onion, olives, capers, basil, and parsley.
Prepare Dressing: In a small bowl, whisk olive oil, red wine vinegar, garlic, salt, and pepper until emulsified.
Toss Salad: Pour the dressing over the salad and toss gently to combine.
Let Sit: Allow the flavors to meld for 10–15 minutes.
Garnish and Serve: Garnish with Parmesan cheese and serve chilled or at room temperature.

Notes

This salad complements grilled meats, seafood, or crusty bread.
For added texture and protein, consider including toasted pine nuts or cannellini beans.