Description
A vibrant and healthy Turmeric Chicken and Asparagus skillet recipe featuring tender chicken breasts seasoned with turmeric and spices, sautéed alongside fresh asparagus in a flavorful lemon and garlic chicken broth sauce. Perfect for a quick, nutritious, and delicious gluten-free dinner.
Ingredients
Chicken and Seasoning
- 4 boneless skinless chicken breasts
- 1 teaspoon ground turmeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
Vegetables and Sauce
- 1 pound fresh asparagus, trimmed
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
Instructions
- Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides evenly using ground turmeric, garlic powder, onion powder, paprika, salt, and black pepper to infuse the chicken with bold, aromatic flavors.
- Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for 5 to 6 minutes on each side until they are golden brown and fully cooked through (internal temperature 165°F). Remove the chicken from the skillet and set aside to rest.
- Sauté the Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds, stirring constantly until fragrant but not burnt, which will add a robust aroma to the sauce.
- Create the Sauce: Pour in the chicken broth and lemon juice into the skillet, scraping up any browned bits from the bottom of the pan to enhance the sauce’s flavor and richness.
- Cook the Asparagus: Add the trimmed asparagus to the skillet with the sauce. Cook for 4 to 6 minutes, turning occasionally, until the asparagus is tender-crisp, maintaining its bright green color and crisp texture.
- Combine and Simmer: Return the cooked chicken breasts to the skillet. Spoon the sauce and asparagus over the top. Simmer everything together gently for 2 to 3 minutes until the chicken is reheated and well coated with the flavorful sauce.
- Serve: Serve the turmeric chicken and asparagus warm, garnished as desired, pairing beautifully with sides like rice, quinoa, or cauliflower rice.
Notes
- For an extra kick of flavor, sprinkle a pinch of crushed red pepper flakes into the sauce during cooking.
- Finish the dish with fresh chopped parsley for a burst of color and freshness.
- This dish pairs wonderfully with a side of rice, quinoa, or cauliflower rice to round out the meal.
