Description

This Turkey Meatloaf with Mashed Sweet Potatoes is a wholesome and comforting main course that combines lean ground turkey seasoned with herbs and spices, baked to perfection, and served alongside creamy mashed sweet potatoes. It’s a balanced, family-friendly meal that provides hearty flavors while keeping nutrition in check.

Ingredients

For the Meatloaf

1 1/2 pounds ground turkey
1/2 cup breadcrumbs
1/4 cup milk
1 large egg
1/2 cup yellow onion, finely chopped
2 cloves garlic, minced
2 tablespoons ketchup, plus more for topping
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme

For the Mashed Sweet Potatoes

2 pounds sweet potatoes, peeled and cubed
3 tablespoons unsalted butter
1/4 cup milk or cream
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Preheat and Prepare: Preheat your oven to 375°F (190°C) and lightly grease a loaf pan to prevent sticking.
Mix Meatloaf Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, milk, egg, finely chopped onion, minced garlic, ketchup, Worcestershire sauce, salt, black pepper, and dried thyme. Mix gently just until everything is evenly incorporated, taking care not to overmix to keep the meatloaf tender.
Shape and Bake: Transfer the meat mixture into the prepared loaf pan, shaping it evenly. Spread a thin layer of ketchup over the top for a flavorful glaze. Place in the oven and bake for 45 to 50 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).
Cook Sweet Potatoes: While the meatloaf bakes, bring a large pot of salted water to a boil. Add the peeled and cubed sweet potatoes and cook for 15 to 20 minutes until they are fork-tender.
Mash Sweet Potatoes: Drain the sweet potatoes well. In the same pot or a mixing bowl, mash the sweet potatoes with the unsalted butter, milk or cream, salt, and black pepper until smooth and creamy.
Rest and Serve: Once the meatloaf is done, remove it from the oven and let it rest for 5 minutes to allow juices to redistribute. Slice the meatloaf and serve warm alongside the creamy mashed sweet potatoes.

Notes

For extra moisture and richness in the meatloaf, add 2 tablespoons of olive oil to the mixture before baking.
To create a sweeter glaze, mix a little brown sugar into the ketchup topping before spreading it on the meatloaf.
This recipe can be adapted to gluten-free by using gluten-free breadcrumbs.