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Turkey Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 1 from 2 reviews
  • Author: chefahmed
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and flavorful turkey chili, packed with lean protein and vegetables, perfect for a comforting meal.


Ingredients

Units Scale
  • 1 lb ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (6 oz) tomato paste
  • 2 cups chicken broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper (optional)
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1/2 cup fresh cilantro, chopped (optional, for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
  2. Add minced garlic and cook for another 1 minute, stirring constantly.
  3. Add the ground turkey to the pot and cook until browned, breaking it apart with a spoon as it cooks.
  4. Stir in chili powder, cumin, paprika, cayenne pepper (if using), salt, and pepper. Cook for 1-2 minutes to toast the spices.
  5. Add diced tomatoes, tomato paste, kidney beans, black beans, and chicken broth. Stir to combine.
  6. Bring the chili to a boil, then reduce the heat to low and let it simmer for 30-40 minutes, stirring occasionally.
  7. Taste and adjust seasoning as needed. If you prefer a thicker chili, let it simmer longer. If it’s too thick, add more chicken broth to reach your desired consistency.
  8. Serve hot, garnished with fresh cilantro if desired.

Notes

  • Feel free to adjust the level of spiciness by adding more or less cayenne pepper or chili powder.
  • This chili can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
  • For a creamier texture, top with sour cream or Greek yogurt before serving.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 50mg