Description
A hearty and flavorful turkey chili, packed with lean protein and vegetables, perfect for a comforting meal.
Ingredients
Units
Scale
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (6 oz) tomato paste
- 2 cups chicken broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional)
- Salt and pepper to taste
- 1 tbsp olive oil
- 1/2 cup fresh cilantro, chopped (optional, for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
- Add minced garlic and cook for another 1 minute, stirring constantly.
- Add the ground turkey to the pot and cook until browned, breaking it apart with a spoon as it cooks.
- Stir in chili powder, cumin, paprika, cayenne pepper (if using), salt, and pepper. Cook for 1-2 minutes to toast the spices.
- Add diced tomatoes, tomato paste, kidney beans, black beans, and chicken broth. Stir to combine.
- Bring the chili to a boil, then reduce the heat to low and let it simmer for 30-40 minutes, stirring occasionally.
- Taste and adjust seasoning as needed. If you prefer a thicker chili, let it simmer longer. If it’s too thick, add more chicken broth to reach your desired consistency.
- Serve hot, garnished with fresh cilantro if desired.
Notes
- Feel free to adjust the level of spiciness by adding more or less cayenne pepper or chili powder.
- This chili can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
- For a creamier texture, top with sour cream or Greek yogurt before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 6g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 50mg