Description
These Teriyaki Salmon Bowls with Crispy Brussels Sprouts offer a quick and healthy meal option featuring air-fried salmon and broccoli, served over warm white rice and garnished with fresh vegetables and sesame seeds. Packed with vibrant flavors and easy preparation, this recipe is perfect for a nutritious weeknight dinner.
Ingredients
Main Ingredients
- 2 (6 oz. or 8 oz.) frozen salmon fillets, thawed
- 2 tablespoons teriyaki sauce, plus more for serving
- 2 cups frozen broccoli florets
- 1 tablespoon olive oil
- Kosher salt and freshly ground black pepper, to taste
- 2 cups cooked long-grain white rice, kept warm
- 1/2 English cucumber, cut into matchsticks
- 1 green onion, thinly sliced on a bias
- 2 tablespoons fresh cilantro leaves
- Sesame seeds, for garnish
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F and coat the basket with nonstick cooking spray to prevent sticking and to ensure even cooking.
- Prepare the Salmon and Broccoli: Place the thawed salmon fillets skin-side down in the air fryer basket. Arrange the frozen broccoli florets evenly around the salmon. Drizzle everything with olive oil and season generously with kosher salt and freshly ground black pepper to enhance flavor.
- Add Teriyaki Sauce: Brush the tops of the salmon fillets with 2 tablespoons of teriyaki sauce, making sure they are well coated to ensure a flavorful glaze once cooked.
- Cook: Air fry the salmon and broccoli for 7 to 9 minutes, or until the broccoli is tender and the salmon is a light golden-brown color. Make sure the salmon reaches an internal temperature of 145°F to ensure it is fully cooked and safe to eat.
- Assemble the Bowls: Divide the warm cooked long-grain white rice between two bowls. Top each bowl with the cooked salmon fillets and broccoli. Add the cucumber matchsticks, fresh cilantro leaves, and thinly sliced green onions on top for freshness and crunch.
- Serve: Garnish the bowls with a sprinkle of sesame seeds for texture and a finishing touch. Drizzle with additional teriyaki sauce to taste and enjoy your delicious, healthy meal!
Notes
- If you do not have an air fryer, the salmon and broccoli can be baked in a 400°F oven for about 12-15 minutes, turning the salmon halfway through cooking.
- For extra crispiness on the broccoli, increase air frying time by 1-2 minutes, watching carefully to avoid burning.
- Feel free to substitute brown rice or quinoa for a whole grain alternative.
- Ensure the salmon fillets are thoroughly thawed before air frying for even cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
