Description
These Teriyaki Chicken and Pineapple Foil Packets offer a delicious and easy meal combining tender chicken, sweet pineapple, and fresh vegetables all cooked together in foil on the grill or in the oven. The packets seal in flavor and moisture, making for a juicy, flavorful dinner perfect for busy weeknights or outdoor gatherings.
Ingredients
Chicken and Vegetables
- 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 cups fresh pineapple chunks
- 1 red bell pepper, chopped
- 1 small red onion, chopped
- 1 cup snap peas or broccoli florets
Seasoning and Sauce
- 1/3 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Garnishes and Serving
- Cooked rice, for serving (optional)
- Sesame seeds, for garnish
- Green onions, chopped for garnish
Instructions
- Preheat and Prepare Mixture: Preheat your grill to medium-high heat or your oven to 400°F. In a large bowl, combine the bite-sized chicken pieces, pineapple chunks, chopped red bell pepper, onion, and snap peas. Drizzle with olive oil and teriyaki sauce, then sprinkle garlic powder, salt, and pepper over the mixture. Toss everything thoroughly to ensure even coating.
- Assemble Foil Packets: Cut four large pieces of heavy-duty foil, approximately 12×16 inches each. Divide the chicken and vegetable mixture evenly among the foil sheets. Fold the foil around the mixture, sealing the edges tightly to form secure packets that will lock in steam and flavor.
- Cook the Packets: Place the foil packets either on the preheated grill or on a baking sheet if using the oven. Cook for 18 to 20 minutes, until the chicken is fully cooked through and the vegetables are tender.
- Serve and Garnish: Carefully open each foil packet, watching out for escaping steam. Garnish the contents with sesame seeds and chopped green onions. Serve the packets over cooked rice if desired for a complete meal.
Notes
- You can prepare the foil packets ahead of time and refrigerate them until ready to cook.
- Adjust the vegetables based on seasonal availability; zucchini and mushrooms are excellent additions or substitutions.
