Description
Crispy and savory cauliflower hashbrowns made with shredded cauliflower and a few simple ingredients—perfect as a low-carb breakfast or side dish.
Ingredients
Units
Scale
- 2 cups grated cauliflower (about 1 small head)
- 1/4 cup finely chopped onion
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp salt
- 2 tbsp olive oil (for frying)
Instructions
- Place the grated cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
- In a mixing bowl, combine the cauliflower, onion, Parmesan, almond flour, egg, garlic powder, pepper, and salt. Mix well until fully combined.
- Form the mixture into small patties.
- Heat olive oil in a skillet over medium heat.
- Fry the patties for 3–4 minutes on each side or until golden brown and crispy.
- Remove from skillet and place on paper towels to drain any excess oil.
- Serve warm with your favorite dipping sauce or alongside eggs.
Notes
- Make sure to thoroughly squeeze out moisture from the cauliflower to avoid soggy hashbrowns.
- You can bake or air fry these for a healthier alternative.
- Add herbs like parsley or chives for extra flavor.
Nutrition
- Serving Size: 2 hashbrowns
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg