Description
This Sweet Potato Hummus with Pita Chips recipe combines roasted sweet potatoes with classic hummus ingredients for a creamy, flavorful dip. Paired with homemade crispy whole wheat pita chips, it’s a nutritious, vegetarian appetizer perfect for parties or snacking.
Ingredients
Sweet Potato Hummus
- 2 medium sweet potatoes, peeled and cut into chunks
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup tahini
- 3 tablespoons olive oil, divided
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 to 4 tablespoons water, as needed
Pita Chips
- 4 whole wheat pita breads, cut into triangles
Instructions
- Roast Sweet Potatoes: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Toss the sweet potato chunks with 1 tablespoon of olive oil to coat evenly. Arrange them on the prepared baking sheet and roast for 25 to 30 minutes, or until the sweet potatoes are very tender when pierced with a fork. Let them cool slightly before proceeding.
- Prepare Hummus Mixture: In a food processor, combine the roasted sweet potatoes, chickpeas, tahini, lemon juice, minced garlic, ground cumin, smoked paprika, salt, black pepper, and the remaining 2 tablespoons of olive oil. Blend until smooth, scraping down the sides as necessary.
- Adjust Consistency: Add water one tablespoon at a time and continue blending until the hummus reaches a creamy, smooth consistency. Taste the hummus and adjust seasoning with additional salt, lemon juice, or spices if desired. Transfer the finished hummus to a serving bowl.
- Make Pita Chips: Arrange the pita triangles in a single layer on a baking sheet. Optionally sprinkle with a pinch of salt or garlic powder for extra flavor. Bake in the same oven for 8 to 10 minutes until the pita chips are crisp and lightly golden.
- Serve: Serve the sweet potato hummus warm or at room temperature alongside the freshly baked pita chips for dipping.
Notes
- For extra flavor, sprinkle the hummus with additional smoked paprika or drizzle with olive oil before serving.
- Pita chips can be seasoned with a pinch of salt or garlic powder before baking for added taste.
- If you prefer, use regular pita bread instead of whole wheat for a different texture.
- Leftover hummus can be stored in an airtight container in the refrigerator for up to 3 days.