Description
A hearty and flavorful Sweet Potato Breakfast Hash with Eggs featuring tender sweet potatoes, vibrant bell peppers, and perfectly cooked eggs, seasoned with smoked paprika and cumin. This gluten-free and vegetarian dish makes a nutritious and delicious start to your day.
Ingredients
Main Ingredients
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large eggs
- 2 tablespoons chopped fresh parsley or green onions
Instructions
- Heat the oil and butter: In a large skillet, warm the olive oil and unsalted butter over medium heat until melted and shimmering, preparing the base for cooking the sweet potatoes.
- Cook sweet potatoes: Add the diced sweet potatoes to the skillet and cook for 10 to 12 minutes, stirring occasionally, until they start to soften and develop crispy edges, ensuring a perfect texture.
- Add vegetables: Incorporate the diced onion and red bell pepper into the skillet, cooking for an additional 3 to 4 minutes until softened and fragrant.
- Season and add garlic: Stir in minced garlic, smoked paprika, ground cumin, salt, and black pepper, cooking for 1 minute to release the spices’ aroma.
- Create egg wells: Using a spoon, make four small wells in the hash mixture and carefully crack one egg into each well, preparing to cook the eggs evenly.
- Cook the eggs: Cover the skillet and let cook for 4 to 6 minutes, or until egg whites are set and yolks reach desired doneness, achieving perfectly cooked eggs nestled in the hash.
- Serve and garnish: Remove from heat and sprinkle with chopped fresh parsley or green onions before serving to add freshness and a bright flavor contrast.
Notes
- For extra protein, add cooked sausage or bacon to the hash before adding the eggs.
- This dish can be customized with spinach, kale, or leftover roasted vegetables for added nutrients and variety.
- Use fresh herbs like cilantro or chives as an alternative garnish depending on your preference.
