Description

This Strawberry Protein Smoothie Bowl is a refreshing and nutrient-packed breakfast or snack option that combines the natural sweetness of strawberries and banana with the creamy texture of cauliflower and almond milk. Enhanced with vanilla protein powder and superfood toppings like chia seeds, granola, and pumpkin seeds, it provides a balanced boost of protein, fiber, and healthy fats for sustained energy.

Ingredients

Base Ingredients

1 cup frozen strawberries
1/2 cup frozen cauliflower florets, steamed and cooled
1 medium banana, sliced and frozen
1 scoop vanilla protein powder (approximately 1 ounce)
1/2 cup unsweetened almond milk, plus additional as needed
1 tablespoon chia seeds
1/2 teaspoon pure vanilla extract

Toppings

1/2 cup fresh strawberries, sliced
2 tablespoons gluten-free granola
1 tablespoon unsweetened shredded coconut
1 tablespoon pumpkin seeds or sunflower seeds
1 teaspoon chia seeds

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Instructions

Combine Base Ingredients: Add frozen strawberries, steamed and cooled frozen cauliflower florets, frozen sliced banana, vanilla protein powder, unsweetened almond milk, chia seeds, and pure vanilla extract into a high-speed blender.
Blend to Consistency: Blend the mixture until it achieves a thick, creamy, and smooth texture. Pause occasionally to scrape down the sides of the blender to ensure all ingredients are evenly incorporated. If the blend is too thick, add more almond milk gradually until desired consistency is reached.
Portion Into Bowls: Pour and evenly divide the smoothie mixture into two serving bowls for individual portions.
Add Toppings: Garnish each bowl with sliced fresh strawberries, gluten-free granola, unsweetened shredded coconut, pumpkin or sunflower seeds, and a sprinkle of extra chia seeds to add texture and nutritional benefits.
Serve Immediately: Enjoy the smoothie bowl fresh and cold with a spoon for the best taste and texture.

Notes

For a thicker smoothie bowl, use less almond milk or add more frozen fruit.
You can substitute the cauliflower with frozen spinach or kale for a green smoothie option.
To make it vegan, ensure the protein powder is plant-based and the granola is free of honey.
Steaming the cauliflower before freezing helps maintain a creamy texture without compromising flavor.
Add a drizzle of honey or maple syrup if you prefer a sweeter taste.