Description
A quick and refreshing Strawberry Banana Smoothie made with fresh strawberries, ripe banana, Greek yogurt, and milk, blended to creamy perfection. Perfect for a healthy breakfast or a nutritious snack, this smoothie is naturally sweetened and can be customized with honey or maple syrup.
Ingredients
Fruits
- 1 cup fresh strawberries, hulled
- 1 medium ripe banana
Dairy & Liquids
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
Sweeteners & Others
- 1 tbsp honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Prepare the strawberries: Wash the strawberries thoroughly under cold running water to remove any dirt or pesticides. Remove the green tops and slice each strawberry in half to make blending easier and smoother.
- Combine ingredients: In a blender, add the sliced strawberries, peeled medium ripe banana, plain Greek yogurt, and milk. These ingredients form the creamy and fruity base of the smoothie.
- Add sweetener: For added sweetness, drizzle 1 tablespoon of honey or maple syrup into the blender. This step is optional and can be adjusted based on your desired sweetness level.
- Add ice: Add 1/2 cup of ice cubes to the blender to chill the smoothie and give it a refreshing texture. Blend all ingredients together until smooth and creamy, pausing to scrape down the sides of the blender if necessary to ensure even blending.
- Serve immediately: Pour the smoothie into tall glasses and enjoy right away to best appreciate the fresh flavors and creamy texture.
Notes
- Use ripe but firm bananas for the best flavor and creaminess.
- Adjust the sweetness by adding more or less honey or maple syrup according to taste.
- For a vegan version, use plant-based yogurt and milk alternatives.
- To make the smoothie thicker, reduce the amount of milk or add more Greek yogurt.
- If fresh strawberries are not available, frozen strawberries can be used, which will also chill the smoothie.
