Description
A fresh and vibrant Strawberry and Spinach Salad tossed with a creamy, tangy poppy seed dressing made from Greek yogurt, honey, and apple cider vinegar. This quick and easy salad combines sweet strawberries, crisp spinach, and a hint of red onion for a deliciously balanced flavor perfect for a light lunch or side dish.
Ingredients
Salad Ingredients
- 4 cups fresh spinach, washed and dried
- 1 pint juicy strawberries, hulled and quartered
- 1/4 cup thinly sliced red onion
Dressing Ingredients
- 1/3 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon poppy seeds
Instructions
- Prepare the spinach: Wash the fresh spinach under cold running water to remove any dirt or grit. Gently pat dry with a clean kitchen towel or use a salad spinner to ensure the leaves are dry and crisp.
- Slice the strawberries: Remove the stems (hull) from the strawberries, then slice each berry into quarters to create bite-sized pieces perfect for the salad.
- Make the dressing: In a medium bowl, whisk together the Greek yogurt, honey, apple cider vinegar, olive oil, and poppy seeds until the dressing is smooth and well combined.
- Toss the salad: In a large bowl, combine the spinach leaves, quartered strawberries, and thinly sliced red onion. Drizzle the prepared dressing over the salad components and toss gently to coat everything evenly.
- Serve: Divide the salad onto individual plates or bowls. For an optional garnish, sprinkle a few extra poppy seeds on top before serving. Serve immediately to enjoy the freshest flavors.
Notes
- Make sure the spinach leaves are well dried to prevent the dressing from becoming watery.
- This salad is best served fresh; avoid preparing too far in advance to keep the texture crisp.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
- Adding nuts like walnuts or pecans can add a nice crunch variation.
- Adjust honey quantity based on desired sweetness.
