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Strawberry and Spinach Salad with Poppy Seed Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 35 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant Strawberry and Spinach Salad tossed with a creamy, tangy poppy seed dressing made from Greek yogurt, honey, and apple cider vinegar. This quick and healthy salad balances sweet strawberries with crisp spinach and a hint of red onion, making it perfect for a light lunch or side dish.

Ingredients

Salad Ingredients

  • 4 cups fresh spinach, washed and patted dry
  • 1 cup juicy strawberries, hulled and quartered
  • 1/4 cup thinly sliced red onion

Dressing Ingredients

  • 1/3 cup Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon poppy seeds

Instructions

  1. Prepare the spinach: Wash the fresh spinach thoroughly under cold running water to remove any dirt or grit, then gently pat it dry with a clean kitchen towel or salad spinner to ensure the leaves are crisp and not soggy.
  2. Prepare the strawberries: Hull the strawberries by removing the green leafy tops, then slice each strawberry into quarters to create bite-sized pieces perfect for salad.
  3. Make the dressing: In a medium bowl, whisk together the Greek yogurt, honey, apple cider vinegar, olive oil, and poppy seeds until the mixture is smooth and well combined, creating a creamy and tangy dressing.
  4. Combine salad ingredients: In a large salad bowl, add the fresh spinach, sliced strawberries, and thinly sliced red onion. Drizzle the prepared poppy seed dressing over the top.
  5. Toss and serve: Gently toss the salad ingredients with the dressing until everything is evenly coated. Serve immediately on plates or bowls, garnished with extra poppy seeds if desired for added texture and visual appeal.

Notes

  • For added crunch, consider topping the salad with toasted almonds or walnuts.
  • Use fresh and ripe strawberries for the best flavor.
  • You can substitute honey with maple syrup for a vegan option.
  • If you prefer a thinner dressing, add a small amount of water or more apple cider vinegar to adjust consistency.
  • This salad is best served fresh and does not keep well for long periods after dressing.

Find it online: https://slsrecipes.com/strawberry-and-spinach-salad-with-poppy-seed-dressing-recipe-2/