If you are craving a vibrant, satisfying meal that balances bold flavors with wholesome ingredients, the Steak Avocado Corn Bowl: A Delicious & Healthy Recipe is absolutely the way to go. This dish brings together tender, perfectly seasoned sirloin steak, refreshing avocado, and sweet corn, combined with zesty lime and fresh herbs to create a bowl packed with taste, texture, and color. It’s a fantastic option for anyone who wants a hearty yet nutritious meal that feels indulgent without any guilt.
Ingredients You’ll Need
To whip up this Steak Avocado Corn Bowl: A Delicious & Healthy Recipe, you’ll need a few simple ingredients that harmonize perfectly. Each component plays its own essential role, from the juicy steak to the creamy avocado and the bright notes of lime and cilantro, all coming together to build layers of flavor and texture.
- 1.5 lbs Sirloin Steak: Choose a steak about 1-inch thick for the ideal balance of sear and juiciness.
- 2 tablespoons Olive Oil: Used for searing the steak and dressing the avocado corn salsa.
- 1 tablespoon Smoked Paprika: Adds a smoky depth to the steak seasoning.
- 1 teaspoon Garlic Powder: Enhances the savory profile of the steak rub.
- 1 teaspoon Onion Powder: Complements the garlic powder with a mild sweetness.
- 1/2 teaspoon Dried Thyme: Brings an earthy herbaceous note to the steak.
- 1/2 teaspoon Dried Oregano: Adds a hint of Mediterranean flavor.
- Salt and freshly ground Black Pepper: Essential for seasoning steak and salsa to taste.
- 2 ears of Corn: Removing kernels fresh from the cob provides natural sweetness and crunch.
- 2 ripe Avocados: Dice for creamy, buttery texture that contrasts beautifully with steak.
- 1/2 Red Onion: Finely diced for a subtle sharpness and vibrant color.
- 1 Jalapeño (optional): Adds a gentle kick to the avocado corn salsa.
- 1/4 cup chopped Cilantro: Offers a fresh, citrusy punch that brightens the bowl.
- 2 tablespoons Lime Juice, freshly squeezed: Brings acidity and lifts all flavors.
- 1 cup Long-grain White Rice: A tender rice base to soak up all the juices.
- 2 cups Water: To perfectly cook the rice.
- Shredded Cheddar Cheese (optional): For a melty, rich topping.
- Sour Cream or Greek Yogurt (optional): Adds creaminess and tang.
- Hot Sauce (optional): For those who crave a spicy kick.
- Lime Wedges: For an extra burst of fresh acidity on the side.
How to Make Steak Avocado Corn Bowl: A Delicious & Healthy Recipe
Step 1: Prepare the Steak
Start by taking your sirloin steak out of the refrigerator about 30 minutes before cooking, giving it time to come to room temperature. Pat it dry with paper towels to ensure a perfect sear and prevent steaming in the pan.
Step 2: Make the Spice Rub
In a small bowl, whisk together smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and pepper. This spice rub will infuse the steak with a deep, smoky, and herbaceous flavor.
Step 3: Season the Steak
Generously rub this spice mixture all over the steak, pressing it into the meat to make sure every bite is bursting with flavor.
Step 4: Heat the Pan
Warm up the olive oil in a large cast-iron skillet over medium-high heat until shimmering. This is crucial for achieving the steak’s coveted crust.
Step 5: Sear the Steak
Place the steak carefully into the hot skillet. Sear each side for 3-4 minutes for medium-rare or adjust the time depending on your preferred doneness. Using a meat thermometer will help hit the perfect temperature every time.
Step 6: Rest the Steak
Transfer the steak to a cutting board and loosely cover with foil. Let it rest for at least 10 minutes; this helps the juices redistribute and keeps the steak tender.
Step 7: Slice the Steak
After resting, slice the steak thinly against the grain. This cut ensures maximum tenderness in every bite.
Step 8: Prepare the Corn
Cook fresh corn by grilling or boiling, then cool and cut kernels off the cob. Alternatively, thawed frozen corn works perfectly for this recipe and is a great time-saver.
Step 9: Combine Ingredients
In a medium bowl, mix the corn kernels, diced avocado, finely diced red onion, jalapeño (if using), and chopped cilantro. This creates a fresh, colorful salsa that complements the rich steak.
Step 10: Dress the Salsa
Whisk together lime juice and olive oil in a small bowl, then pour over the avocado corn salsa, gently tossing to combine.
Step 11: Season to Taste
Add salt and pepper to the salsa as needed, balancing the lime’s acidity with seasoning.
Step 12: Chill (Optional)
For an even better flavor meld, refrigerate the salsa for at least 30 minutes before serving, or serve immediately if short on time.
Step 13: Cook the Rice
Rinse the rice thoroughly under cold water to remove excess starch. Combine rice, water, and salt in a saucepan, bring to a boil, then cover and simmer on low for 18-20 minutes until tender.
Step 14: Rest and Fluff Rice
Remove the rice from heat, keep covered, and allow it to rest for 10 minutes before fluffing with a fork.
Step 15: Assemble the Bowls
Divide the rice evenly into serving bowls, layer with sliced steak, then top generously with the avocado corn salsa.
Step 16: Add Toppings and Serve
Sprinkle shredded cheddar, dollop sour cream or Greek yogurt, drizzle hot sauce if desired, and add lime wedges. Serve immediately to enjoy the full complexity of flavors and textures.
How to Serve Steak Avocado Corn Bowl: A Delicious & Healthy Recipe
Garnishes
The beauty of this bowl is that it welcomes fun garnishes. Fresh cilantro leaves, extra lime wedges, or a sprinkling of chili flakes add that final touch of freshness or heat. A bit of shredded cheddar melts just slightly over warm steak for a creamy finish.
Side Dishes
This hearty bowl can stand alone, but if you want to side it with something extra, consider light options like a crisp green salad, black beans for added protein, or some warm tortillas to turn it into soft tacos.
Creative Ways to Present
Serving this dish in individual colorful bowls highlights the vibrant ingredients and makes each portion feel special. Layering ingredients in a glass jar for meal prep or making it into a wrap with warmed tortillas are also great ways to shake things up.
Make Ahead and Storage
Storing Leftovers
Leftovers of the steak avocado corn bowl store well when kept separately—storing steak and rice in airtight containers and the avocado corn salsa in another helps maintain freshness and texture.
Freezing
While the steak and rice freeze nicely, the avocado salsa does not freeze well due to the avocado’s delicate texture. It’s best to prepare the salsa fresh when ready to enjoy.
Reheating
Reheat the steak and rice gently on the stovetop or microwave to avoid overcooking the steak. Add fresh avocado salsa cold on top after reheating for the best experience.
FAQs
Can I use a different cut of steak?
Absolutely! Flank or ribeye steaks work well too, but sirloin is a great balance of flavor and tenderness for this dish.
Is this recipe gluten-free?
Yes, this Steak Avocado Corn Bowl: A Delicious & Healthy Recipe is naturally gluten-free when served without additional gluten-containing toppings or sides.
Can I make the salsa spicier?
Definitely! Add extra jalapeños or a dash of your favorite hot sauce to turn up the heat according to your taste.
What can I substitute for white rice?
Brown rice, quinoa, or cauliflower rice are excellent alternatives that complement the bowl while adding extra nutrients or lower carbs.
How long does the avocado corn salsa last?
The salsa is best enjoyed within 1-2 days as avocado tends to brown, but adding extra lime juice helps slow this process.
Final Thoughts
This Steak Avocado Corn Bowl: A Delicious & Healthy Recipe is truly a shining example of how simple ingredients can come together to create something extraordinary. Whether you’re cooking for friends, family, or just treating yourself, this recipe promises bold flavors, vibrant textures, and a satisfying, wholesome experience. Give it a try and watch it quickly become one of your go-to favorites!
Print
Steak Avocado Corn Bowl: A Delicious & Healthy Recipe
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Frying
- Cuisine: American
Description
This Steak Avocado Corn Bowl is a vibrant, nutritious, and satisfying dish combining perfectly seared sirloin steak with a fresh avocado corn salsa served over fluffy white rice. Ideal for a wholesome dinner, it balances rich, smoky flavors with refreshing lime-infused salsa and optional toppings like cheddar cheese and sour cream for added creaminess.
Ingredients
Steak and Spice Rub
- 1.5 lbs Sirloin Steak, about 1 inch thick
- 2 tablespoons Olive Oil
- 1 tablespoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1/2 teaspoon Dried Thyme
- 1/2 teaspoon Dried Oregano
- Salt and freshly ground Black Pepper, to taste
Avocado Corn Salsa
- 2 ears of Corn, kernels removed (about 2 cups)
- 2 ripe Avocados, diced
- 1/2 Red Onion, finely diced
- 1 Jalapeño, seeded and minced (optional)
- 1/4 cup chopped Cilantro
- 2 tablespoons Lime Juice, freshly squeezed
- 1 tablespoon Olive Oil
- Salt and freshly ground Black Pepper, to taste
Rice
- 1 cup Long-grain White Rice
- 2 cups Water
- 1/2 teaspoon Salt
Optional Toppings
- Shredded Cheddar Cheese
- Sour Cream or Greek Yogurt
- Hot Sauce
- Lime Wedges
Instructions
- Prepare the Steak: Take the steak out of the refrigerator about 30 minutes before cooking to allow it to come to room temperature. Pat the steak dry thoroughly with paper towels to ensure a good sear.
- Make the Spice Rub: In a small bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and freshly ground black pepper. Mix the spices well to form a uniform rub.
- Season the Steak: Generously apply the spice rub all over the steak, pressing it into the meat to ensure even coverage and flavor penetration.
- Heat the Pan: Heat olive oil in a large cast-iron skillet over medium-high heat until the oil shimmers, indicating it’s hot enough for searing.
- Sear the Steak: Carefully place the steak into the hot skillet. Sear for 3 to 4 minutes on each side for medium-rare doneness, adjusting time for your preferred level. Use a meat thermometer to check temperatures: medium-rare (130-135°F), medium (135-145°F), medium-well (145-155°F), well-done (above 155°F).
- Rest the Steak: Remove the steak from the skillet and transfer it to a cutting board. Tent loosely with foil and let it rest for at least 10 minutes to redistribute juices.
- Slice the Steak: After resting, slice the steak thinly against the grain to maximize tenderness.
- Prepare the Corn: Grill or boil fresh corn until tender, then let cool slightly and cut kernels off the cob. If using frozen corn, thaw completely before proceeding.
- Combine Ingredients: In a medium bowl, mix the corn kernels, diced avocados, finely diced red onion, minced jalapeño (if using), and chopped cilantro.
- Dress the Salsa: Whisk together the lime juice and olive oil in a small bowl, then pour the dressing over the avocado corn mixture.
- Season to Taste: Gently toss the salsa ingredients together until fully combined, seasoning with salt and freshly ground black pepper according to taste.
- Chill (Optional): For enhanced flavor, cover the salsa and refrigerate it for at least 30 minutes before serving.
- Rinse the Rice: Rinse the rice under cold running water in a fine-mesh sieve until water runs clear to remove excess starch.
- Combine Rice and Water: Place rinsed rice, water, and salt in a medium saucepan.
- Bring to a Boil: Heat the saucepan over medium-high to bring the water to a boil. Once boiling, reduce heat to low, cover tightly, and simmer for 18-20 minutes, or until rice is tender and water is absorbed.
- Rest the Rice: Remove saucepan from heat and let it stand, covered, for 10 minutes to complete cooking by steam.
- Fluff the Rice: Use a fork to fluff the rice gently, separating the grains for a light texture.
- Prepare the Bowls: Divide the cooked rice evenly into serving bowls as the base layer.
- Add the Steak: Top each bowl of rice with the thinly sliced steak strips.
- Spoon on the Salsa: Generously add the avocado corn salsa over the steak, covering the meat with the fresh mixture.
- Add Toppings (Optional): Enhance your bowl by adding shredded cheddar cheese, sour cream or Greek yogurt, hot sauce, and lime wedges as desired.
- Serve Immediately: Serve the steak avocado corn bowls right away to enjoy the perfect balance of warm steak and rice with cool, zesty salsa.
Notes
- Allowing the steak to rest before slicing ensures juicy and tender meat.
- The avocado corn salsa can be made ahead and chilled for deeper flavor development.
- Use a cast-iron skillet for best steak searing results.
- Adjust the jalapeño quantity or omit to control the heat level.
- For gluten-free options, ensure all seasonings and toppings are gluten-free.
- Leftover rice can be stored refrigerated for up to 3 days.
