Description

Enjoy a refreshing and healthy Starbucks copycat Sugar-Free Tropical Date & Mango Frappe that’s naturally sweetened with dates and bursting with tropical flavors. This vegan and gluten-free beverage blends frozen mango, creamy coconut milk, and a hint of lime for a deliciously frothy drink perfect for summer or any time you want a guilt-free treat.

Ingredients

Main Ingredients

1 cup frozen mango chunks
2–3 pitted Medjool dates
1/2 cup unsweetened coconut milk (or other plant-based milk)
1/2 cup ice
1/2 cup cold water
1/2 teaspoon vanilla extract
Juice of 1/2 lime
Pinch of sea salt
Optional: 1/4 cup plain Greek yogurt or dairy-free yogurt for creaminess

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Instructions

Prepare Ingredients: Gather all ingredients including frozen mango chunks, pitted Medjool dates, unsweetened coconut milk, ice, cold water, vanilla extract, lime juice, and a pinch of sea salt. Optional yogurt can be included if you want a creamier texture.
Combine in Blender: Add the frozen mango, dates, coconut milk, ice, water, vanilla extract, lime juice, and sea salt into the blender. If using, add the yogurt now for extra creaminess.
Blend: Blend the mixture on high speed until smooth and frothy, ensuring all ingredients are fully incorporated and the texture is creamy.
Taste and Adjust: Taste the frappe; if you prefer it sweeter, add an additional date and blend again briefly to mix.
Serve: Pour the frappe into a tall glass and enjoy immediately for the best texture and flavor.

Notes

Use very ripe Medjool dates for the best natural sweetness to replace added sugars.
For a colder, thicker frappe, add more ice or use frozen cubes of coconut milk instead of liquid.
Substitute pineapple or papaya for mango to vary the tropical flavor profile.
This drink is naturally vegan, gluten-free, and dairy-free if you omit the optional Greek yogurt or choose a dairy-free alternative.