Description
A refreshing and nutritious Sprouted Moong Salad loaded with crunchy sprouted moong beans, fresh vegetables, and tangy lemon juice, seasoned with chaat masala. This easy-to-make salad is perfect as a light snack or a healthy side dish, ready in just 10 minutes.
Ingredients
Salad Ingredients
- 1 cup sprouted moong beans
- 1 cup cherry tomatoes, diced
- 1 medium cucumber, diced
- ½ red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- Juice of 1 lemon (about 2 tbsp)
- ½ tsp chaat masala
- Salt and pepper to taste
Instructions
- Prepare the sprouted moong beans: Rinse the sprouted moong beans thoroughly under cold running water to clean and drain them completely.
- Combine fresh vegetables: In a large bowl, mix the diced cherry tomatoes, diced cucumber, and thinly sliced red onion, creating a fresh vegetable base.
- Add seasonings and herbs: Add the chopped cilantro and sprinkle the chaat masala over the vegetables for a tangy and spicy flavor.
- Add lemon juice: Squeeze the juice of one lemon evenly over the salad mixture to add brightness and acidity.
- Toss and season: Gently toss all the ingredients to combine them well. Season with salt and freshly ground pepper according to your taste preferences.
- Chill and serve: Serve the salad immediately or refrigerate it for about 15 minutes to allow the flavors to meld and enhance before serving.
Notes
- For crunchier texture, soak the sprouted moong beans in ice water for 10 minutes before rinsing.
- You can add a pinch of roasted cumin powder for extra flavor.
- Adjust chaat masala and lemon juice to suit your taste preferences.
- This salad is best consumed fresh but can be stored in the refrigerator for up to 1 day.
- For added protein, mix in chopped boiled eggs or paneer cubes if not vegan.
