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Spinach and Cheese Stuffed Cauliflower Patties Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 43 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 8 patties
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Description

These Spinach and Cheese Stuffed Cauliflower Patties are a delicious and healthy vegetarian option, combining tender cauliflower and spinach with a blend of cheeses and seasonings. Crispy on the outside and soft on the inside, they make a perfect appetizer, side dish, or snack. They can be pan-fried or baked according to your preference, offering flexibility and ease of preparation.

Ingredients

Main Ingredients

  • 2 cups cauliflower florets
  • 1 cup fresh spinach
  • 1/2 cup ricotta or cottage cheese
  • 1/2 cup shredded mozzarella
  • 1/4 cup grated Parmesan
  • 2 large eggs, beaten
  • 1/2 cup breadcrumbs or almond flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil or cooking spray

Instructions

  1. Steam and prepare vegetables: Steam the cauliflower florets until they are tender but not mushy, then drain and let them cool slightly. Finely chop the cauliflower or pulse it in a food processor. Wilt the fresh spinach in a hot pan until just collapsed and squeeze out any excess moisture.
  2. Mix ingredients: In a large bowl, combine the chopped cauliflower, cooked spinach, ricotta cheese, shredded mozzarella, grated Parmesan, garlic powder, onion powder, salt, and pepper. Gradually add the beaten eggs and breadcrumbs or almond flour, mixing well until the mixture holds together when shaped into patties.
  3. Shape patties: Using your hands, form the mixture into evenly sized patties about two to three inches thick. Place them on a parchment-lined plate or tray to prevent sticking and set aside.
  4. Cook patties: Heat olive oil in a non-stick skillet over medium heat. Carefully place the patties in the pan and cook for 3-4 minutes on each side until golden brown and crispy. Alternatively, bake the patties at 400°F (200°C) for 20 minutes, flipping halfway through for even cooking.

Notes

  • Using almond flour instead of breadcrumbs makes this recipe gluten free.
  • Be sure to squeeze excess moisture from spinach to avoid soggy patties.
  • Cooking times may vary slightly depending on patty size and cooking method.
  • Serve warm as an appetizer, snack, or side dish with your favorite dipping sauce.

Find it online: https://slsrecipes.com/spinach-and-cheese-stuffed-cauliflower-patties-recipe-2/