Description

Chakalaka is a flavorful South African relish made with a medley of sautéed vegetables, spices, and baked beans, perfect as a side dish to accompany pap, rice, grilled meats, or bread. This vibrant vegan and gluten-free dish combines sweet peppers, grated carrots, and spicy curry flavors to create a versatile, hearty, and nutritious addition to any meal.

Ingredients

Vegetables and Aromatics

2 tablespoons vegetable oil
1 large onion, finely chopped
1 green bell pepper, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 tablespoon grated fresh ginger
2 large carrots, grated

Spices and Seasonings

1–2 teaspoons curry powder (mild or hot, to taste)
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon chili flakes (optional)
Salt and black pepper to taste

Canned Goods

1 (14 oz) can chopped tomatoes
1 (15 oz) can baked beans in tomato sauce

Garnish

Chopped fresh cilantro for garnish (optional)

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Instructions

Heat the oil: Warm the vegetable oil in a large skillet or saucepan over medium heat.
Sauté onions: Add the finely chopped onion and cook until soft and translucent, about 5 minutes, stirring occasionally to prevent sticking.
Add aromatics and spices: Stir in the minced garlic, grated ginger, and curry powder; cook for 1 minute until fragrant to release their flavors.
Cook vegetables: Add the diced green and red bell peppers and grated carrots to the skillet. Stir well and cook for 5–7 minutes until the vegetables become tender.
Incorporate spices: Mix in the paprika, ground cumin, and, if using, chili flakes to give the dish its characteristic warmth.
Add tomatoes and simmer: Pour in the canned chopped tomatoes, stir to combine, and let the mixture simmer gently for 10 minutes to meld the flavors.
Add baked beans: Stir in the baked beans in tomato sauce, then season with salt and black pepper to taste. Simmer for another 5 minutes to heat through and blend the tastes.
Finish and serve: Remove from heat and garnish with chopped fresh cilantro if desired. Serve warm or at room temperature.

Notes

Chakalaka can be served hot or cold, making it versatile for different meals.
Pairs beautifully with pap (maize meal), rice, grilled meats, or bread.
Adjust the spice level by varying the amount of curry powder and chili flakes according to your preference.
For variation, you can add cabbage, green beans, or extra carrots to the mixture.