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Spicy Butternut Squash and Sweet Potato Soup Recipe

Spicy Butternut Squash and Sweet Potato Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 19 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Vegan

Description

Warm up with a bowl of Spicy Butternut Squash and Sweet Potato Soup – a creamy, flavorful dish that’s perfect for chilly days. This vegan soup is a delightful blend of butternut squash, sweet potatoes, and aromatic spices, finished with a hint of coconut milk and lime juice for a touch of brightness.


Ingredients

Base:

  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated

Veggies:

  • 1 small butternut squash, peeled and cubed (about 3 cups)
  • 2 medium sweet potatoes, peeled and cubed

Spices:

  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Liquid and Garnish:

  • 4 cups vegetable broth
  • 1 cup canned coconut milk
  • Juice of 1/2 lime
  • Chopped cilantro and red pepper flakes for garnish (optional)


Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot, sauté onion until soft. Add garlic and ginger.
  2. Cook Veggies: Add squash, sweet potatoes, spices. Cook briefly.
  3. Add Broth: Pour in vegetable broth, simmer until veggies are tender.
  4. Blend: Puree soup until smooth.
  5. Finish: Stir in coconut milk, lime juice. Reheat gently. Adjust seasoning.
  6. Serve: Garnish with cilantro, red pepper flakes. Enjoy!

Notes

  • For a milder soup, reduce or omit the cayenne pepper.
  • This soup freezes well and can be made ahead.
  • Pair with crusty bread for a complete meal.