Description
A vibrant and fresh spring dinner featuring seasonal vegetables and light flavors, perfect for a refreshing evening meal.
Ingredients
Units
Scale
- 1 lb asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/4 cup fresh basil leaves, chopped
- 4 skinless chicken breasts
Instructions
- Preheat the oven to 400°F (200°C).
- Place the chicken breasts on a baking sheet, drizzle with 1 tablespoon olive oil, and season with salt, pepper, and garlic.
- Roast chicken in the oven for 20-25 minutes until fully cooked.
- While the chicken is baking, toss asparagus and cherry tomatoes with remaining olive oil, lemon zest, and a pinch of salt and pepper.
- Spread vegetables on a separate baking tray and roast for 15 minutes.
- Remove chicken and vegetables from oven. Let chicken rest for 5 minutes.
- Plate chicken with roasted veggies, drizzle lemon juice over the top, and sprinkle with Parmesan cheese and fresh basil.
Notes
- Use zucchini or green beans as a substitute for asparagus if desired.
- Add a side of quinoa or brown rice for a heartier meal.
- Make it vegetarian by replacing chicken with grilled tofu or portobello mushrooms.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 4g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg