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Spectacular Spring Dinner Recipe

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  • Author: chefahmed
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American
  • Diet: Low Fat

Description

A vibrant and fresh spring dinner featuring seasonal vegetables and light flavors, perfect for a refreshing evening meal.


Ingredients

Units Scale
  • 1 lb asparagus, trimmed
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1/4 cup fresh basil leaves, chopped
  • 4 skinless chicken breasts

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts on a baking sheet, drizzle with 1 tablespoon olive oil, and season with salt, pepper, and garlic.
  3. Roast chicken in the oven for 20-25 minutes until fully cooked.
  4. While the chicken is baking, toss asparagus and cherry tomatoes with remaining olive oil, lemon zest, and a pinch of salt and pepper.
  5. Spread vegetables on a separate baking tray and roast for 15 minutes.
  6. Remove chicken and vegetables from oven. Let chicken rest for 5 minutes.
  7. Plate chicken with roasted veggies, drizzle lemon juice over the top, and sprinkle with Parmesan cheese and fresh basil.

Notes

  • Use zucchini or green beans as a substitute for asparagus if desired.
  • Add a side of quinoa or brown rice for a heartier meal.
  • Make it vegetarian by replacing chicken with grilled tofu or portobello mushrooms.

Nutrition

  • Serving Size: 1 plate
  • Calories: 320
  • Sugar: 4g
  • Sodium: 290mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 85mg