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Southwest Cream Cheese Chicken Wraps Recipe

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  • Author: chefahmed
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 wraps 1x
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Southwest
  • Diet: Low Lactose

Description

These Southwest Cream Cheese Chicken Wraps are a delicious and easy-to-make meal packed with bold flavors, creamy texture, and a satisfying crunch. Perfect for lunch, dinner, or meal prep!


Ingredients

Units Scale
  • 2 cups cooked shredded chicken
  • 4 oz cream cheese, softened
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup canned corn, drained
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup diced red bell pepper
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp garlic powder
  • Salt and pepper to taste
  • 4 large flour tortillas
  • Olive oil or cooking spray (optional, for grilling)

Instructions

  1. In a large bowl, combine cream cheese, shredded cheddar cheese, chili powder, cumin, garlic powder, salt, and pepper until well mixed.
  2. Stir in shredded chicken, corn, black beans, bell pepper, green onions, and cilantro until fully combined.
  3. Lay out each tortilla and evenly divide the filling among them, spreading it over the center of each tortilla.
  4. Fold in the sides and roll up the tortillas tightly to form wraps.
  5. Optional: Heat a skillet over medium heat and lightly grease with olive oil or cooking spray. Grill the wraps for 2-3 minutes per side until golden and crispy.
  6. Slice in half and serve warm or chilled.

Notes

  • You can use rotisserie chicken for convenience.
  • Add jalapeños for extra spice if desired.
  • Wraps can be made ahead and stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 23g
  • Cholesterol: 65mg