Description

These Smashed Chickpea Avocado Dill Pickle Sandwiches are a delightful vegan option for a quick and flavorful lunch. Creamy avocado and protein-packed chickpeas are combined with tangy pickles and fresh herbs for a satisfying sandwich filling.

Ingredients

Chickpea Avocado Mash:

1 can (15 ounces) chickpeas, drained and rinsed
1 ripe avocado, peeled and pitted

Add-Ins:

1/3 cup chopped dill pickles
2 tablespoons pickle juice
1 tablespoon fresh dill (or 1/2 teaspoon dried)
1 tablespoon lemon juice
1/4 teaspoon garlic powder
Salt and black pepper to taste

Assembly:

4–6 slices of whole grain bread
Lettuce or spinach leaves (optional)

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Instructions

Prepare Chickpea Avocado Mash: In a medium bowl, mash chickpeas and avocado until slightly chunky.
Add Flavor: Mix in pickles, pickle juice, dill, lemon juice, garlic powder, salt, and pepper.
Adjust Seasoning: Taste and adjust seasoning as needed.
Assemble: Spread the mixture onto bread slices, add lettuce or spinach, and serve.

Notes

This filling can also be used as a dip, wrap filling, or served in lettuce cups.
Keeps well in the fridge for 1–2 days in an airtight container.