Description

This Skinny Pina Colada recipe offers a refreshing, tropical twist on the classic cocktail, using light coconut milk and natural sweeteners for a healthier, lower-calorie option. Perfect for those looking to enjoy a creamy, fruity drink without the extra guilt, this blend combines frozen pineapple, unsweetened pineapple juice, and white rum into a smooth, delicious beverage.

Ingredients

1 1/2 cups frozen pineapple chunks
1/2 cup light coconut milk
1/2 cup unsweetened pineapple juice
1 1/2 ounces white rum
1 tablespoon honey or agave syrup (optional, for extra sweetness)
1/2 cup ice

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Instructions

Combine ingredients: Add the frozen pineapple chunks, light coconut milk, unsweetened pineapple juice, white rum, optional honey or agave syrup, and ice into a high-speed blender.
Blend until smooth: Blend all the ingredients on high until the mixture is smooth and creamy, ensuring there are no large ice or pineapple pieces left.
Adjust sweetness: Taste the blended drink and add more honey or agave syrup if you prefer it sweeter; blend briefly again if additional sweetener is added.
Serve: Pour the pina colada into a chilled glass for optimal refreshment.
Garnish and enjoy: Optionally garnish with a pineapple wedge or cherry to enhance presentation. Serve immediately to enjoy at its best texture and flavor.

Notes

For a non-alcoholic version, omit the rum and replace it with additional pineapple juice.
Use coconut water instead of coconut milk for an even lighter drink.
Using frozen pineapple instead of ice will create a creamier texture.