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Skinny Piña Colada Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 52 reviews
  • Author: Kimberly
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Cocktail
  • Method: Blending
  • Cuisine: Caribbean
  • Diet: Low Calorie

Description

This Skinny Pina Colada recipe offers a refreshing, low-calorie twist on the classic tropical cocktail. Combining rum, creamy coconut milk, and sweet pineapple, it is lightly sweetened with a monk fruit and allulose blend for a healthier alternative. Perfect for warm days or casual gatherings, this quick and easy recipe delivers all the flavors of a traditional pina colada without the extra sugar and calories.

Ingredients

Liquids

  • 3 oz Rum
  • 1/2 cup Coconut cream (or coconut milk)

Fruits and Flavorings

  • 1/2 cup Pineapple chunks
  • 1/2 tsp Pineapple extract (optional)

Sweeteners

  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend (optional)

Others

  • 3 cups Ice

Instructions

  1. Prepare Ingredients: Gather the rum, coconut cream or milk, pineapple chunks, pineapple extract if using, monk fruit allulose blend, and ice. Having everything ready will speed up the blending process.
  2. Combine Ingredients: In a blender, add 3 oz rum, 1/2 cup coconut cream (or milk), 1/2 cup pineapple chunks, 1/2 tsp pineapple extract if desired, and 1/4 cup Besti powdered monk fruit allulose blend to adjust sweetness according to your taste preference.
  3. Add Ice: Pour in 3 cups of ice to give the drink its classic frosty texture and chill without diluting the flavor.
  4. Blend: Blend on high speed until the mixture is smooth and creamy, ensuring the ice is fully crushed and incorporated.
  5. Serve: Pour the pina colada into two glasses and optionally garnish with pineapple wedges or a cherry. Serve immediately for the best refreshing experience.

Notes

  • Use coconut cream for a richer and creamier texture; coconut milk works well for a lighter option.
  • The pineapple extract is optional but enhances the tropical flavor without additional calories.
  • The monk fruit allulose sweetener can be omitted if you prefer a naturally sweet drink from pineapple only.
  • Adjust the rum quantity to taste or substitute with a non-alcoholic rum alternative for a mocktail version.
  • For extra garnish, try adding a sprig of mint or a slice of fresh pineapple.

Find it online: https://slsrecipes.com/skinny-pina-colada-recipe-2/