Savory Spinach & Cottage Cheese Crustless Quiche Recipe

If you’re looking for a quick, healthy dinner that feels comforting yet light, this savory spinach & cottage cheese crustless quiche fits the bill perfectly. Packed with protein and fresh greens, it’s an easy recipe you can whip up even on busy weeknights.

this Recipe

Making a crustless quiche means less hassle and fewer carbs without sacrificing flavor or texture. You’ll love how this dish turns out moist, savory, and satisfying with a beautiful golden top.

Why You’ll Love This Recipe

• Ready in under 40 minutes for fast, nourishing meals.
• High in protein from cottage cheese and eggs.
• Gluten-free and low-carb with no crust.
• Versatile for dinner, brunch, or meal prep.
• Uses simple ingredients you likely have on hand.

Ingredients

Gather these ingredients to create your savory spinach & cottage cheese crustless quiche:

• 6 large eggs
• 1 cup low-fat cottage cheese
• 1 cup fresh spinach, chopped
• 1/2 cup shredded sharp cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely diced onion
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme
• 1 tablespoon olive oil

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories: Approximately 210 per serving

How to Make Savory Spinach & Cottage Cheese Crustless Quiche: Quick & Healthy Dinner Delight!

1. Preheat your oven to 375°F and lightly grease a 9-inch pie dish with olive oil.
2. In a skillet over medium heat, warm the olive oil, then sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes, then remove from heat and let cool slightly.
4. In a large mixing bowl, whisk the eggs with salt, pepper, and dried thyme until well combined. Stir in the cottage cheese, shredded cheddar, Parmesan, and the cooled spinach mixture.
5. Pour the mixture into the prepared pie dish, spreading evenly. Bake in the preheated oven for 25 minutes or until the quiche is set and the top is golden brown.
6. Remove from oven and let rest for 5 minutes before slicing to serve warm.

Tips for the Best Results

• Use fresh spinach for the best flavor and color; frozen spinach can add extra moisture.
• Allow the cooked spinach mixture to cool before mixing with eggs to prevent scrambling.
• Don’t overbake—check for a slight jiggle in the center as it will firm up while cooling.
• Customize with your favorite herbs like basil or oregano for a flavor twist.
• Let the quiche rest before slicing to ensure clean, neat pieces.

Storage and Reheating

Store any leftover crustless quiche in an airtight container in the refrigerator for up to 4 days. It makes a great next-day lunch or easy dinner.

You can also freeze individual slices wrapped tightly in plastic wrap and foil for up to 2 months. Reheat in the microwave or oven until warmed through, approximately 1-2 minutes on medium power.

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out excess moisture to avoid a watery quiche. Fresh spinach provides a better texture and color.

Is this recipe gluten-free?

Absolutely! Since this is a crustless quiche, there’s no flour or crust involved, making it naturally gluten-free and suitable for sensitive diets.

Can I add other vegetables or proteins?

Definitely. Feel free to add sautéed mushrooms, bell peppers, or cooked bacon or sausage to customize your quiche with extra flavor and texture.

How do I know when the quiche is done?

The quiche is ready when the edges pull away slightly from the dish and the center is mostly set with a slight jiggle; it will firm up as it cools.