Savory Spinach & Cottage Cheese Crustless Quiche Recipe

If you’re craving a wholesome and savory dinner without the fuss of a traditional pie crust, this crustless quiche is exactly what you need. Packed with fresh spinach, creamy cottage cheese, and a blend of flavorful herbs, this dish offers a nutritious twist on a classic favorite. Whether you’re cooking for your family or meal prepping for the week, this recipe is quick, healthy, and incredibly satisfying.

this Recipe

Using simple ingredients and a straightforward baking method, you’ll have a delicious crustless quiche on your table in under an hour. The savory spinach and cottage cheese crustless quiche is perfect for dinner, brunch, or even a hearty snack whenever hunger strikes.

Why You’ll Love This Recipe

• Low in carbs without sacrificing flavor or creaminess.
• Quick and easy to prepare with minimal cleanup.
• High in protein and packed with leafy greens.
• Versatile enough to serve any time of day.
• Gluten-free and suitable for many dietary preferences.

Ingredients

Gather these fresh and simple ingredients to make your crustless quiche shine.

• 6 large eggs
• 1 cup low-fat cottage cheese
• 1 1/2 cups fresh spinach, chopped
• 1/2 cup shredded sharp cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup milk (whole or 2%)
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1 tablespoon olive oil
• 1/4 cup chopped onion (optional)

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Servings: 6
• Calories: Approximately 210 per serving

How to Make Savory Spinach & Cottage Cheese Crustless Quiche: Quick & Healthy Dinner Delight!

1. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or a similar baking dish with olive oil.
2. Heat olive oil in a medium skillet over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for another 30 seconds until fragrant.
3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
4. In a large bowl, whisk together eggs, cottage cheese, milk, salt, pepper, and red pepper flakes until smooth and well combined.
5. Fold in the sautéed spinach mixture, shredded cheddar, and Parmesan cheese, stirring gently to combine everything evenly.
6. Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.
7. Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and the top is lightly golden. A knife inserted in the middle should come out clean.
8. Remove from oven and let it cool for 5-10 minutes before slicing to serve warm.

Tips for the Best Results

• Use fresh spinach for the best flavor and texture; frozen spinach can be substituted but must be fully thawed and drained.
• Allow the sautéed spinach mixture to cool slightly before mixing with eggs to avoid scrambling the eggs prematurely.
• Feel free to add your favorite herbs like thyme or basil for added depth of flavor.
• Make sure to grease your baking dish well to prevent sticking and ensure easy serving.
• For a richer quiche, swap low-fat cottage cheese with full-fat or add a splash more milk.

Storage and Reheating

Store any leftover crustless quiche in an airtight container in the refrigerator for up to 4 days. It reheats beautifully, making it perfect for quick lunches or dinners throughout the week.

To reheat, warm individual slices in the microwave for 1-2 minutes or in a preheated 350°F oven for about 10 minutes until heated through, preserving the quiche’s creamy texture and savory flavors.

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but be sure to thaw it completely and squeeze out excess moisture before adding it to the quiche. This prevents a watery texture and helps maintain a firm quiche.

Is this crustless quiche suitable for meal prep?

Absolutely! This quiche stores well in the fridge and can be portioned out for easy meals throughout the week. It also freezes nicely if you want to save some for later.

Can I add other vegetables or proteins?

Yes, this recipe is very versatile. Feel free to add mushrooms, bell peppers, cooked bacon, or diced ham to customize the flavor and make it heartier.

What can I use instead of cottage cheese?

If you don’t have cottage cheese, ricotta or cream cheese are good alternatives that will provide a similar creamy texture and mild flavor to your crustless quiche.