Description
A creamy, tangy, and slightly sweet savory pumpkin whipped feta dip, perfect for fall gatherings or as a flavorful appetizer.
Ingredients
Units
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- 1 cup canned pumpkin puree
- 8 oz feta cheese, crumbled
- 1/2 cup Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- 1/8 tsp cayenne pepper (optional)
- Salt and black pepper, to taste
- Fresh herbs (like parsley or thyme), for garnish
- Drizzle of honey (optional)
Instructions
- In a food processor, combine the feta cheese, Greek yogurt, and pumpkin puree.
- Blend until smooth and creamy, scraping down the sides as needed.
- Add the olive oil, lemon juice, minced garlic, cumin, smoked paprika, cayenne (if using), salt, and black pepper.
- Blend again until fully incorporated and smooth.
- Taste and adjust seasoning if needed.
- Transfer to a serving bowl and smooth the top with a spoon.
- Garnish with a drizzle of olive oil or honey and sprinkle with fresh herbs.
- Serve with pita chips, crackers, or fresh vegetables.
Notes
- Use high-quality feta for the best flavor and texture.
- Can be made a day ahead and stored in the refrigerator.
- Optional honey drizzle adds a nice contrast to the savory flavors.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 20mg