If you’re craving a bowl of comfort that bursts with fresh, earthy flavors and nourishing ingredients, you have to try this Sardinian Herb Soup Recipe. Rooted in traditional Sardinian cooking, this vibrant soup showcases a medley of garden-fresh herbs and hearty vegetables simmered to perfection. It’s a beautiful celebration of simplicity where each ingredient shines, creating a bowl that’s as wholesome as it is soul-satisfying. Whether you’re warming up on a chilly night or need a nutritious lunch, this recipe will quickly become a go-to favorite in your kitchen.
Ingredients You’ll Need
The magic of this Sardinian Herb Soup Recipe lies in its simple but thoughtfully chosen ingredients. Each component plays a vital role, from the tender vegetables adding texture and sweetness to the fresh herbs imparting bright, aromatic notes that truly bring the soup to life.
- 2 tablespoons olive oil: Use extra-virgin for a rich, fruity base that gently sautés the veggies.
- 1 small yellow onion, chopped: Adds a mild sweetness and depth of flavor as it softens.
- 2 cloves garlic, minced: Pungent and aromatic, garlic infuses warmth into the broth.
- 1 carrot, diced: Offers a natural sweetness and vibrant color.
- 1 celery stalk, diced: Provides a subtle crunch and fresh undertones.
- 1 medium potato, peeled and cubed: Brings creamy heartiness to every spoonful.
- 1 zucchini, diced: Adds gentle flavor and a lovely tender bite.
- 1 (15-ounce) can cannellini beans, drained and rinsed: A protein-packed, creamy addition to enrich the soup.
- 4 cups vegetable broth: The savory base that ties all ingredients together beautifully.
- 1 cup chopped Swiss chard or spinach: Adds a healthy, leafy greenness that wilts nicely into the broth.
- 1/4 cup chopped fresh parsley: Brightens with a peppery, grassy note.
- 1 tablespoon chopped fresh mint: Lifts flavors with its cool, refreshing essence.
- 1 tablespoon chopped fresh basil: Brings sweet and slightly peppery undertones.
- 1 teaspoon chopped fresh rosemary: Offers a piney, earthy aroma for depth.
- 1 teaspoon salt: Essential to enhance the natural flavors.
- 1/2 teaspoon black pepper: Adds gentle heat and complexity.
- 1/2 teaspoon crushed red pepper flakes (optional): For a subtle spicy kick, if you like a bit of fire.
- Crusty bread or toasted pane carasau for serving: Perfect for dipping and soaking up every delicious drop.
How to Make Sardinian Herb Soup Recipe
Step 1: Sauté the Aromatics
Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Toss in the chopped onion, minced garlic, diced carrot, and celery. Sauté these together for 5 to 7 minutes until the vegetables soften and become fragrant. This step builds the flavorful foundation of your soup and fills the kitchen with an inviting aroma that will have everyone eager to dig in.
Step 2: Add the Sturdier Vegetables
Next, stir in the cubed potato and diced zucchini, letting them cook with the aromatics for another 3 to 4 minutes. This gentle cooking starts to tenderize the veggies, allowing their sweetness to develop while they soak up the savory olive oil and garlic flavors.
Step 3: Incorporate Beans and Broth
Now it’s time to add the drained and rinsed cannellini beans and 4 cups of vegetable broth to the pot. Bring the mixture to a boil before reducing the heat to a gentle simmer. Let your soup cook for 20 to 25 minutes, enabling the potatoes and zucchini to soften fully and the flavors to meld beautifully into a comforting, hearty broth.
Step 4: Add Greens and Fresh Herbs
Once the vegetables are tender, stir in the chopped Swiss chard or spinach along with the fresh parsley, mint, basil, and rosemary. Let everything cook for another 5 minutes until the greens wilt and the soup releases an irresistible herbal fragrance. This step is what makes the Sardinian Herb Soup Recipe truly special, adding layers of freshness and distinct Mediterranean character.
Step 5: Season and Serve
Finish by seasoning your soup with salt, black pepper, and optional crushed red pepper flakes for a bit of heat. Give it a good stir to blend all the flavors. Serve hot, accompanied by crusty bread or traditional toasted pane carasau, perfect for scooping up every last bite of this vibrant, herb-filled soup.
How to Serve Sardinian Herb Soup Recipe
Garnishes
A drizzle of extra-virgin olive oil on top adds a luscious sheen and richer mouthfeel. If you like, sprinkle a few fresh herb leaves or a pinch of Parmesan cheese for a little extra flair. A wedge of lemon on the side can also add a bright, citrusy contrast that elevates the overall flavor experience.
Side Dishes
This herbaceous soup pairs beautifully with simple, rustic sides. Crusty artisan bread or Sardinian pane carasau makes an ideal accompaniment. A light green salad with lemon vinaigrette complements the soup’s freshness without overpowering it. For a heartier meal, serve alongside roasted vegetables or a grain salad.
Creative Ways to Present
For a modern twist, serve the soup in charming ramekins or mini terracotta bowls that evoke the warmth of Sardinian countryside kitchens. You could also garnish with edible flowers or microgreens to enhance the visual appeal. Adding a small spoonful of pesto or a sprinkle of toasted nuts on top can introduce exciting textures and flavors.
Make Ahead and Storage
Storing Leftovers
Allow the soup to cool completely before transferring it to an airtight container. Stored in the refrigerator, this Sardinian Herb Soup Recipe stays fresh for up to 3 days. The flavors will deepen overnight, making leftovers just as delicious, if not more.
Freezing
If you want to keep this soup for longer, it freezes brilliantly. Place it in a freezer-safe container or heavy-duty zip-top bag, leaving some space for expansion. Freeze for up to 3 months. Just be sure to add leafy greens fresh when reheating to keep them vibrant and green.
Reheating
Reheat gently on the stove over low to medium heat, adding a splash of vegetable broth or water if it seems too thick. Stir frequently to warm evenly, and add fresh herbs or greens near the end to revive the bright flavors. Avoid microwaving for longer times as it can dull the delicate herbal notes.
FAQs
Can I use other greens instead of Swiss chard or spinach?
Absolutely! Kale, collard greens, or even beet greens work well and offer different textures and nutrients. Just add them at the same step so they have enough time to wilt nicely.
Is this soup suitable for a gluten-free diet?
Yes, the soup itself is naturally gluten-free. Just be mindful of the bread you serve alongside it—opt for gluten-free bread or enjoy the soup on its own for a gluten-free meal.
Can I add pasta or grains to this Sardinian Herb Soup Recipe?
Definitely! Small pasta shapes like ditalini or orzo, cooked separately and stirred in at the end, make the soup more filling. Alternatively, cooked barley or quinoa can add lovely texture and nutrition.
How spicy is the soup with red pepper flakes?
The crushed red pepper flakes add only a mild, warming heat that balances beautifully with the herbs. You can adjust the amount or omit them entirely if you prefer a milder flavor.
What makes this recipe authentically Sardinian?
The combination of fresh Mediterranean herbs, simple vegetables, and traditional ingredients like pane carasau reflects Sardinia’s culinary heritage. The emphasis on fresh, wholesome flavors and minimal fuss is a hallmark of this island’s cooking style.
Final Thoughts
There’s something truly special about a recipe that feels like a warm hug in a bowl, and the Sardinian Herb Soup Recipe is exactly that. Easy to make, packed with vibrant herbs and nourishing veggies, it’s a wonderful way to bring a touch of Mediterranean sunshine to your table any day of the week. Give it a try—you’ll soon see why it’s a beloved classic in Sardinian kitchens and why it might just become your new favorite too.
Print
Sardinian Herb Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian (Sardinian)
- Diet: Vegan, Gluten Free
Description
Sardinian Herb Soup is a wholesome Italian vegetable soup inspired by traditional Sardinian flavors. This hearty, vegan-friendly soup features a medley of fresh herbs and seasonal vegetables simmered in a flavorful vegetable broth, delivering a comforting and healthy meal perfect for any season.
Ingredients
Vegetables & Beans
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 medium potato, peeled and cubed
- 1 zucchini, diced
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1 cup chopped Swiss chard or spinach
Herbs & Seasonings
- 1/4 cup chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh basil
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes (optional)
Liquids & Oils
- 2 tablespoons olive oil
- 4 cups vegetable broth
Serving
- Crusty bread or toasted pane carasau for serving
Instructions
- Prepare the base: Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, diced carrot, and diced celery. Sauté for 5 to 7 minutes until the vegetables become soft and fragrant.
- Add root and squash vegetables: Stir in the peeled and cubed potato along with the diced zucchini. Cook for an additional 3 to 4 minutes, allowing the flavors to meld and the vegetables to soften slightly.
- Add beans and broth: Add the drained cannellini beans followed by the vegetable broth. Bring the mixture to a boil over medium-high heat.
- Simmer the soup: Once boiling, reduce the heat to low and let the soup simmer gently for 20 to 25 minutes, or until the vegetables are tender and cooked through.
- Incorporate greens and herbs: Stir in the chopped Swiss chard or spinach along with all the fresh herbs—parsley, mint, basil, and rosemary. Continue cooking for another 5 minutes until the greens have wilted and the soup releases a fragrant aroma.
- Season and serve: Season the soup with salt, black pepper, and crushed red pepper flakes if using. Serve the soup hot alongside crusty bread or toasted pane carasau for a traditional Sardinian touch.
Notes
- This soup is inspired by traditional Sardinian flavors, known for their simplicity and use of fresh herbs.
- You can customize the recipe by adding pasta, lentils, or other seasonal greens for variety.
- A drizzle of extra-virgin olive oil on top just before serving adds a flavorful finishing touch.
- To keep the soup gluten-free, serve without bread or with gluten-free bread.
