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Roasted Pumpkin Seeds Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 86 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan, Gluten Free

Description

Crispy and flavorful roasted pumpkin seeds seasoned with olive oil, garlic powder, smoked paprika, and a hint of black pepper. This easy-to-make snack is perfect for a healthy bite and can be customized with sweet or spicy twists.


Ingredients

Ingredients

  • 1 cup raw pumpkin seeds, rinsed and thoroughly dried
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon black pepper


Instructions

  1. Preheat Oven: Preheat the oven to 325°F (163°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
  2. Season Seeds: In a medium bowl, toss the thoroughly dried pumpkin seeds with olive oil, salt, garlic powder, smoked paprika, and black pepper. Mix well so the seeds are evenly coated with the seasoning.
  3. Arrange Seeds: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet to ensure even roasting.
  4. Roast Seeds: Place the baking sheet in the preheated oven and roast the seeds for 20 to 25 minutes. Stir the seeds once halfway through the roasting time to promote even cooking and prevent burning.
  5. Cool and Serve: Remove the baking sheet from the oven once the seeds are crisp and lightly golden. Allow the seeds to cool completely on the tray before serving to maximize crunchiness.

Notes

  • For extra flavor, add a pinch of cayenne pepper for a spicy kick or a sprinkle of cinnamon and sugar for a sweet variation.
  • Ensure the pumpkin seeds are fully dry before roasting to achieve maximum crunchiness.