If you’re looking for a crunchy, flavorful snack that’s both satisfying and surprisingly simple to make, this Roasted Pumpkin Seeds Recipe is going to become your new go-to treat. Bursting with a smoky, garlicky goodness and just the right amount of salt, these seeds transform humble pumpkin seeds into a snack that’s perfect for any time of day. Whether you’re munching on them during a cozy movie night or sprinkling them over a fresh salad for extra texture, this recipe delivers irresistibly crisp bites and a wonderful depth of flavor.

Roasted Pumpkin Seeds Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this Roasted Pumpkin Seeds Recipe lies in its straightforward ingredients list. Each item plays an essential role — from the natural nutty pumpkin seeds to the aromatic spices that bring them alive. Together, they create a snack that’s balanced with just the right hit of savory and smoky notes.

1 cup raw pumpkin seeds, rinsed and thoroughly dried: The superstar of the recipe, providing that satisfying crunch and subtle nuttiness.
1 tablespoon olive oil: Helps the spices stick and adds richness while ensuring a perfect roast.
1/2 teaspoon salt: Enhances the natural flavors and makes every bite pop.
1/4 teaspoon garlic powder: Adds a warm, savory depth without overpowering.
1/4 teaspoon smoked paprika: Introduces a subtle smoky hint that lifts the flavor profile.
1/8 teaspoon black pepper: A gentle peppery kick to balance out the seasoning.

How to Make Roasted Pumpkin Seeds Recipe

Step 1: Preheat and Prepare

Begin by setting your oven to 325°F and lining a baking sheet with parchment paper. This simple step ensures your pumpkin seeds roast evenly and the parchment prevents sticking, making cleanup a breeze.

Step 2: Coat the Seeds

In a mixing bowl, toss the thoroughly dried pumpkin seeds with the olive oil and all your seasonings: salt, garlic powder, smoked paprika, and black pepper. Make sure every seed is well-coated so each bite bursts with flavor.

Step 3: Spread and Roast

Arrange the seeds in a single layer on the prepared baking sheet. Roasting them for 20 to 25 minutes allows them to crisp up perfectly. Don’t forget to stir them halfway through to ensure even cooking and a golden color all around.

Step 4: Cool Before Enjoying

Once out of the oven, let your roasted pumpkin seeds cool completely on the baking sheet. This step helps them crisp up further, so when you dig in, you’ll get that satisfying crunch with every bite.

How to Serve Roasted Pumpkin Seeds Recipe

Garnishes

Sprinkle your roasted pumpkin seeds over fresh salads, soups, or even roasted vegetables for a delightful texture contrast. Their smoky and lightly spiced flavor complements greens and hearty dishes alike.

Side Dishes

Enjoy these roasted seeds as a standalone snack or alongside fresh fruit slices and cheese boards. They’re especially great during fall gatherings or as a healthy afternoon nibble between meals.

Creative Ways to Present

Get a little playful by mixing roasted pumpkin seeds into homemade granola, blending them into trail mix, or even crushing them to use as a crunchy topping for savory casseroles and roasted chicken. Their versatility makes them a kitchen favorite.

Make Ahead and Storage

Storing Leftovers

Leftover roasted pumpkin seeds keep best stored in an airtight container at room temperature. This preserves their crunch and flavor for up to one week—perfect for snacking anytime you want a quick bite.

Freezing

If you want to extend their shelf life even further, you can freeze roasted pumpkin seeds in a sealed freezer bag. When stored this way, they’ll stay fresh for up to three months and be ready to thaw whenever the craving strikes.

Reheating

To bring back that just-roasted crispness, lightly warm your seeds in a dry skillet over medium heat for a few minutes, stirring frequently. Avoid microwaving to prevent sogginess and keep that irresistible crunch intact.

FAQs

Can I use salted pumpkin seeds instead of raw?

It’s best to start with raw pumpkin seeds because salted ones could make your snack overly salty once the additional seasoning is added. Raw seeds give you full control over the taste.

How do I make this recipe spicy?

For a spicy kick, simply toss the seeds with a pinch of cayenne pepper or chili powder along with the other seasonings before roasting. It’s an easy way to customize the heat level to your liking.

Why is drying the pumpkin seeds important?

Drying ensures the seeds roast evenly and develop that perfect crunch. Any moisture left can cause them to steam instead, resulting in softer seeds instead of crispy ones.

Can I use other oils instead of olive oil?

Absolutely! Avocado oil, coconut oil, or even melted butter are all great alternatives that work well and provide a slightly different flavor dimension.

Are roasted pumpkin seeds healthy?

Yes! They are packed with protein, healthy fats, and fiber, making them a nutritious and satisfying snack when enjoyed in moderation.

Final Thoughts

This Roasted Pumpkin Seeds Recipe is one of those little kitchen secrets that transforms simple ingredients into a crunchy, flavorful delight. I can’t wait for you to try it and discover just how versatile and addictive these seeds can be. Whether seasoned smoky, spicy, or sweet, they’re a snack everyone will love reaching for again and again.