If you’re looking for an irresistibly crunchy, flavor-packed snack that just happens to sneak in some veggies, let me introduce you to Roasted Garlic Cauliflower Tots! These golden little bites marry the sweetness of roasted cauliflower, the savoriness of garlic, and the melty goodness of cheese—all crisped to perfection in the oven. Whether you’re serving picky eaters or just want a lighter spin on classic tots, this recipe hits every note: they’re crowd-pleasing, dip-worthy, and guaranteed to disappear in minutes.

Roasted Garlic Cauliflower Tots Recipe - Recipe Image

Ingredients You’ll Need

This recipe is a testament to how a handful of simple, well-chosen ingredients can create something truly craveable. Each element has a role to play in developing the taste, crunch, and color of your Roasted Garlic Cauliflower Tots—don’t skip any of them if you want them utterly addictive!

Cauliflower florets: They form the tender, flavorful base; roasting brings out their subtle sweetness.
Garlic cloves (unpeeled): Roasting garlic in its skin makes it mellow and sweet, infusing the tots with tons of flavor.
Shredded cheddar cheese: Melts wonderfully and adds a familiar, nostalgic richness.
Grated Parmesan cheese: Packs in umami and helps the tots crisp up as they bake.
Breadcrumbs (or almond flour): Breadcrumbs hold everything together and provide texture—almond flour works well for gluten-free.
Large egg: Binds the mixture, giving your tots structure so they hold their adorable shape.
Salt and black pepper: These essentials wake up the flavors and balance the cheese’s richness.
Onion powder: A subtle layer of savoriness that makes these tots taste like a treat.
Chopped parsley (optional): For color and a hint of fresh, herby brightness.

How to Make Roasted Garlic Cauliflower Tots

Step 1: Roast the Cauliflower and Garlic

Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment. Scatter your cauliflower florets and unpeeled garlic cloves across the tray. As they roast together for 20 to 25 minutes, the cauliflower softens and turns golden at the edges, while the garlic mellows and sweetens right in its skin—this step unlocks all the magic for flavorful Roasted Garlic Cauliflower Tots.

Step 2: Prep the Veggies

Let the veggies cool for a few minutes so you don’t burn your fingers. Squeeze the roasted garlic out of its skins and add it to a food processor, followed by the roasted cauliflower florets. Pulse just until everything is finely chopped. Be careful not to puree; you want some texture for classic “tot” vibes.

Step 3: Mix the Tots

Scrape the cauliflower-garlic mixture into a large bowl. Stir in the cheddar, Parmesan, breadcrumbs (or almond flour if making gluten-free), egg, salt, pepper, onion powder, and parsley if you’re feeling fancy. Mix until the blend is cohesive—sticky enough to hold together, but not soggy.

Step 4: Shape and Bake

Using a tablespoon, scoop portions of the mixture and gently form them into small cylinders (no need for tot perfection—rustic is charming!). Arrange on your lined baking sheet with a little space in between. Bake for 20 to 25 minutes, flipping halfway through, until they’re golden, crisp, and utterly tempting. For crunchy superfans, give them a quick finish under the broiler for 1–2 minutes.

How to Serve Roasted Garlic Cauliflower Tots

Garnishes

These tots are irresistible straight from the oven, but a sprinkle of chopped parsley gives a burst of freshness and color. If you want to up the ante, a dusting of extra Parmesan or a drizzle of garlicky aioli takes them over the top.

Side Dishes

Roasted Garlic Cauliflower Tots are ultra-versatile, playing well as a side to turkey burgers, grilled chicken, or a big salad. They also work beautifully as part of a party platter alongside crunchy veggies and your favorite dips—think ranch, sriracha ketchup, or tangy yogurt sauce.

Creative Ways to Present

Want to spark some smiles? Skewer the tots on toothpicks for a fun appetizer, serve in paper cones for a festival vibe, or pile them into a bowl and crown with chives and crumbled feta for a shareable movie-night snack.

Make Ahead and Storage

Storing Leftovers

If you somehow have leftovers, stash your Roasted Garlic Cauliflower Tots in an airtight container in the fridge. They’ll stay tasty for up to three days and make for a quick lunchbox treat or easy snack.

Freezing

To freeze, lay cooled tots on a baking sheet in a single layer until solid, then transfer to a zip-top bag. They keep in the freezer for up to 2 months and reheat beautifully—no mushy disasters here!

Reheating

For tots that taste freshly baked, warm them on a baking sheet in a 400°F oven for about 5–8 minutes, or until heated through and crisp outside. The air fryer also works wonders if you have one.

FAQs

Can I make Roasted Garlic Cauliflower Tots without a food processor?

Absolutely! You can finely chop the roasted cauliflower and mash the garlic with a fork or potato masher for a chunkier, more rustic texture—it’s still delicious and totally tot-worthy.

Are these tots gluten-free?

They easily can be! Just swap out regular breadcrumbs for almond flour or your favorite gluten-free breadcrumbs, and Roasted Garlic Cauliflower Tots fit perfectly into a gluten-free lifestyle.

What dips work best with these tots?

Classic ketchup is always a crowd-pleaser, but ranch, spicy aioli, or even a creamy yogurt dip all make fantastic partners for Roasted Garlic Cauliflower Tots. Their savory garlic flavor is a match for so many sauces!

Can I prepare the mixture ahead of time?

Yes, you can assemble and shape the tots, then refrigerate them (covered) for up to 24 hours before baking. This makes them ideal for entertaining or prepping weekday snacks in advance.

What’s the best way to get these crispy?

Make sure to roast the cauliflower well so it isn’t watery, and don’t skimp on the cheese! For even more crunch, finish the tots under the broiler for the last 1–2 minutes of baking.

Final Thoughts

If you’re looking for a delicious, healthy twist on comfort food, Roasted Garlic Cauliflower Tots have got you covered. Give them a try—you may just find they become your go-to snack or appetizer for every occasion!

Kimberly