There is something incredibly satisfying about simple ingredients coming together to make a vibrant and flavorful dish, and this Roasted Carrots with Mint & Tahini Sauce Recipe does just that. Roasting carrots brings out their natural sweetness and tender texture, while the fresh mint and creamy tahini sauce add brightness and depth. Topped with crunchy toasted hazelnuts, this dish is a perfect balance of earthy, fresh, and nutty flavors that will quickly become a beloved staple on your table.

Roasted Carrots with Mint & Tahini Sauce Recipe - Recipe Image

Ingredients You’ll Need

You don’t need a pantry full of complicated items to make this dish shine. Each ingredient plays an important role, from creating flavor contrasts to adding texture and color that make this Roasted Carrots with Mint & Tahini Sauce Recipe so memorable.

10–12 carrots: The star of the dish, roasted to bring out their natural sweetness.
1/2 tbsp olive oil: Helps the carrots roast beautifully with a slight crisp and golden color.
Pinch of salt: Enhances the carrots’ natural flavor and balances the sweetness.
1/4 cup tahini: Adds creamy richness and a hint of earthiness to the sauce.
1 clove garlic, crushed: Provides a gentle savory kick throughout the sauce.
1 tbsp lemon juice: Brings brightness and acidity to balance the creaminess.
1/3 cup fresh mint, roughly chopped: Infuses a refreshing, cool aroma and flavor.
1/2 tbsp honey (or 1 tbsp orange juice for Whole30): Adds a touch of natural sweetness that complements the carrots and sauce.
3 tbsp water (add more if needed for consistency): Used to thin out the sauce to a perfect drizzle.
2/3 cup hazelnuts, toasted and roughly chopped: Deliver a satisfying crunch and nutty flavor contrast.
2 tbsp fresh mint, chopped: For garnishing and adding fresh bursts of flavor.

How to Make Roasted Carrots with Mint & Tahini Sauce Recipe

Step 1: Preheat and Prepare

Start by preheating your oven to 200°C (390°F). This high heat ensures your carrots roast quickly, developing a tender yet slightly firm bite with caramelized edges.

Step 2: Prep the Carrots

Wash your carrots well and pat them completely dry. Arrange them on a baking sheet in a single layer—this helps each carrot roast evenly. Drizzle with olive oil and sprinkle a pinch of salt, then toss gently to coat every carrot with that flavorful sheen.

Step 3: Roast to Perfection

Pop the tray into your oven and roast the carrots for 15 to 20 minutes. Keep an eye on them—thicker carrots may take a bit longer. You want them tender enough to pierce easily with a fork, but still retaining a little bite.

Step 4: Blend the Tahini Sauce

While the carrots roast, combine tahini, crushed garlic, lemon juice, chopped mint, honey (or orange juice), and water in a blender or food processor. Blend until silky smooth. If the sauce feels too thick, add water one tablespoon at a time until you get a luscious, pourable consistency.

Step 5: Toast and Chop Hazelnuts

Toast your hazelnuts in a dry pan over medium heat for about 5 minutes. The moment they turn fragrant, remove them from the heat and let them cool before roughly chopping. This toasty crunch will add incredible texture to the dish.

Step 6: Assemble

Once your carrots are roasted, spread them elegantly on a serving plate. Drizzle the creamy tahini sauce generously over the top, then sprinkle with the toasted hazelnuts and fresh mint to finish the dish with a lovely aromatic and crunchy touch.

Step 7: Serve and Enjoy

Serve your Roasted Carrots with Mint & Tahini Sauce Recipe warm or at room temperature. This dish makes a fantastic side or even a light main course, celebrating simple ingredients in the most delicious way.

How to Serve Roasted Carrots with Mint & Tahini Sauce Recipe

Garnishes

Fresh herbs like extra mint or parsley bring a pop of color and freshness that elevate the whole plate. You can also add a sprinkle of sumac or a few lemon zest shavings for extra zing that brighten this comforting dish.

Side Dishes

This recipe pairs beautifully with grilled meats or roasted chicken for a wholesome meal. For a vegetarian spread, serve alongside quinoa, warm flatbreads, or a hearty grain salad to make a well-rounded feast.

Creative Ways to Present

Try serving the roasted carrots on a large board with dollops of tahini sauce, scattered nuts, and herb sprigs for a casual, elegant platter. Or individualize servings in small bowls topped with microgreens for dinner parties—it’s as stunning as it is tasty.

Make Ahead and Storage

Storing Leftovers

Keep any uneaten roasted carrots and tahini sauce separately in airtight containers in the refrigerator. They will stay fresh for up to 3 days, making this a perfect dish for meal prep or next-day enjoyment.

Freezing

While the carrots can be frozen, the tahini sauce’s texture may change upon thawing. If you plan to freeze, store only the carrots and prepare a fresh batch of sauce when ready to serve for the best results.

Reheating

Warm the roasted carrots gently in the oven or on the stovetop to preserve their texture. Avoid overheating to keep them tender without drying out. Add the tahini sauce afterward to maintain its creamy consistency and vibrant flavor.

FAQs

Can I use other nuts instead of hazelnuts?

Absolutely! Walnuts, almonds, or pistachios all work wonderfully and offer different flavor dimensions. Just toast them lightly for maximum crunch and aroma.

Is this recipe suitable for a vegan diet?

Yes, it’s easily vegan-friendly. Use maple syrup or agave instead of honey, or simply switch to orange juice, and enjoy this fresh, plant-based delight.

How long does the tahini sauce keep?

The tahini sauce stays fresh in the refrigerator for up to 4 days. Be sure to stir it well before serving, as it may thicken or separate slightly over time.

Can I use frozen carrots?

Fresh carrots are best for roasting, as frozen ones tend to become mushy. For optimal texture and flavor in this recipe, stick to fresh carrots.

What can I do if the sauce is too bitter?

Sometimes tahini can taste bitter depending on the brand. Adding a bit more honey or orange juice balances the bitterness and brightens the flavor.

Final Thoughts

This Roasted Carrots with Mint & Tahini Sauce Recipe is proof that simple ingredients, when combined thoughtfully, create something truly special. Whether you’re cooking for family, friends, or just treating yourself, this dish brings warmth, freshness, and a bit of magic to your table. Give it a try—you won’t regret it!