Description
Raw Beet Salad with Apples and Carrots is a vibrant, crunchy, and refreshing dish that’s naturally sweet and tangy. Packed with nutrients and color, this salad combines shredded beets, crisp apples, and carrots tossed in a light citrus dressing. It’s perfect as a healthy side, a light lunch, or a make-ahead dish for any season.
Ingredients
Salad Ingredients
- 2 medium raw beets, peeled and grated
- 2 medium carrots, peeled and grated
- 1 large apple, grated or julienned
Dressing
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- 1/4 tsp salt
- 1/8 tsp black pepper
Optional Garnishes
- 1 tbsp chopped fresh parsley or mint
- 2 tbsp chopped walnuts or sunflower seeds
Instructions
- Combine the Vegetables and Fruit: In a large bowl, mix the grated beets, grated carrots, and grated or julienned apple until evenly combined for a colorful base.
- Prepare the Dressing: In a small bowl, whisk together the fresh lemon juice, olive oil, honey or maple syrup, salt, and black pepper until the ingredients are well blended and emulsified.
- Toss the Salad: Pour the dressing over the combined beet, carrot, and apple mixture. Toss thoroughly to ensure every shred is coated with the flavorful dressing.
- Let it Marinate: Allow the salad to sit for 10 to 15 minutes so the flavors can meld together, balancing the sweetness and tanginess beautifully.
- Garnish and Serve: Before serving, sprinkle chopped fresh parsley or mint and chopped walnuts or sunflower seeds on top if desired. Serve chilled or at room temperature according to your preference.
Notes
- Wear gloves when grating beets to avoid staining your hands.
- Granny Smith or Fuji apples provide a nice sweet-tart balance perfect for this salad.
- This salad can be prepared a few hours ahead and refrigerated, making it convenient for meal prep.
