Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ravioli and Still Lose Weight Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 27 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian, Low Calorie

Description

Enjoy a lighter take on classic ravioli that helps you lose weight without sacrificing flavor. This recipe features portion-controlled cheese or spinach ravioli combined with a veggie-packed, flavorful sauce made from zucchini, cherry tomatoes, and spinach. Simple, balanced, and quick to prepare, this dish is perfect for healthy weeknight dinners or meal prep that supports your weight loss goals.

Ingredients

Main Ingredients

  • 9 oz refrigerated or frozen cheese or spinach ravioli
  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • 1 small zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes (optional)
  • 1 tablespoon grated Parmesan cheese
  • Fresh basil for garnish (optional)

Instructions

  1. Cook Ravioli: Follow the package instructions to cook the ravioli until tender. Once cooked, drain well and set aside.
  2. Sauté Garlic and Zucchini: Heat olive oil in a nonstick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the diced zucchini and cook for 2 to 3 minutes until it starts to soften.
  3. Add Cherry Tomatoes: Stir in the halved cherry tomatoes and cook for another 2 minutes, allowing them to blister and release their juices.
  4. Wilt Spinach: Add fresh spinach to the skillet and cook just until wilted, which should take a minute or so.
  5. Season: Sprinkle salt, black pepper, and red pepper flakes (if using) over the vegetables and stir to combine.
  6. Toss Ravioli: Gently add the cooked ravioli into the skillet with the vegetables. Toss everything together carefully to warm through and meld the flavors.
  7. Garnish and Serve: Plate the ravioli and vegetable mixture, then finish with a sprinkle of grated Parmesan cheese and fresh basil if desired. Serve immediately while warm.

Notes

  • Use whole wheat or high-protein ravioli to increase fiber content and enhance meal satiety.
  • Keep ravioli portions to about 1 cup cooked to maintain calorie control; fill the rest of your plate with additional vegetables or a side salad.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days for easy meal prep.

Find it online: https://slsrecipes.com/ravioli-and-still-lose-weight-recipe/