If you’re looking for a dish that’s crisp, colorful, and brimming with both nutrition and flavor, Quinoa and Celery Salad is about to become your new go-to. Every bite offers the signature crunch of fresh celery, the nutty heartiness of fluffy quinoa, and a medley of zippy herbs and zesty dressing, all combining for a salad that is as satisfying as it is good for you. Whether you’re planning a weekday lunch, a picnic spread, or a make-ahead side, Quinoa and Celery Salad makes it deliciously easy to eat well!
Ingredients You’ll Need
Ingredients You’ll Need
This salad is all about letting each ingredient shine! From the tender quinoa to the crisp celery, every element contributes to the fantastic texture and lively flavors. Choose the freshest produce and you’ll taste the difference in every forkful.
- Quinoa: This ancient grain forms the protein-packed base, adding fluffy texture and a nutty flavor that soaks up the dressing beautifully.
- Celery: Provides the unmistakable bright crunch and mild, refreshing taste that makes this salad POP.
- Red Bell Pepper: Adds a burst of color, natural sweetness, and subtle crispness to balance the other ingredients.
- Fresh Parsley: Delivers a lively herbal note and a little extra leafy green goodness.
- Scallions (Green Onions): Offer a gentle onion flavor without overpowering the salad—plus a wonderful green accent.
- Lemon Juice: Brings juicy brightness and acidity that wakes up all the flavors.
- Olive Oil: Coats everything lightly for a rich mouthfeel, tying all the components together.
- Salt & Pepper: Essential final touches to season and enhance every ingredient, so don’t forget these!
How to Make Quinoa and Celery Salad
Step 1: Cook the Quinoa
Rinse the quinoa under cold running water to remove any bitterness. Then, combine it with water in a saucepan and bring it to a boil. Reduce the heat, cover, and simmer until the quinoa is tender and the water is absorbed, usually about 15 minutes. Fluff it with a fork and let it cool to room temperature—this step is key for the perfect texture in your Quinoa and Celery Salad.
Step 2: Chop the Vegetables
Grab a sharp knife, because uniform diced celery and red bell pepper not only make your salad look pretty but also ensure that every bite is harmonious. Thinly slice your scallions, and coarsely chop the fresh parsley to release that unbeatable aroma.
Step 3: Whisk the Dressing
In a small bowl, combine fresh lemon juice, a generous glug of olive oil, plus salt and pepper. Whisk vigorously until it’s emulsified and glossy. The tangy brightness you get here is what makes the Quinoa and Celery Salad taste so memorable.
Step 4: Toss Everything Together
Now comes the fun part: gently fold your cooled quinoa, celery, bell pepper, scallions, and parsley together in a large bowl. Pour in your homemade dressing and toss until everything is beautifully coated. Give it a quick taste and adjust seasoning if needed.
Step 5: Chill and Serve
Letting your Quinoa and Celery Salad sit in the fridge for at least 30 minutes allows the flavors to meld beautifully. When you’re ready to serve, it’ll be the perfect crisp, fresh, and zippy dish you’ve been craving.
How to Serve Quinoa and Celery Salad
Garnishes
This salad loves a finishing touch! Try sprinkling some extra chopped parsley, a handful of toasted seeds (like sunflower or pumpkin), or even crumbled feta cheese right before serving to add color, crunch, and a little salty kick.
Side Dishes
Pair your Quinoa and Celery Salad with grilled chicken, baked salmon, or a simple bean stew for a satisfying meal. It’s also fantastic alongside other Mediterranean-inspired plates, or as part of a big picnic spread.
Creative Ways to Present
For a party, scoop Quinoa and Celery Salad into endive leaves or small cups for crunchy, bite-sized appetizers. Or, if you’re packing lunch, layer the salad in jars with extra greens for a gorgeous, Instagram-worthy presentation.
Make Ahead and Storage
Storing Leftovers
Store any leftover Quinoa and Celery Salad in an airtight container in the refrigerator. It keeps well for up to three days, and the flavors might deepen even more as it sits, making tomorrow’s lunch extra delicious!
Freezing
While you technically can freeze this salad, the celery will lose much of its signature crunch and fresh flavor. For optimal taste and texture, it’s best enjoyed fresh or refrigerated, not frozen.
Reheating
There’s no need to reheat Quinoa and Celery Salad—it’s meant to be eaten chilled or at room temperature. Just give it a good toss before serving to recombine the dressing and refresh the salad.
FAQs
Can I make this salad a day ahead?
Absolutely! In fact, making Quinoa and Celery Salad ahead gives the flavors time to mingle. Just keep it chilled in the fridge and toss it again before serving.
Is this salad gluten free?
Yes, quinoa is naturally gluten free, so this entire Quinoa and Celery Salad is safe for those avoiding gluten.
What else can I add to this salad?
Feel free to get creative—try tossing in chickpeas for protein, diced apple for sweetness, or a handful of nuts or seeds for crunch.
Can I use a different grain instead of quinoa?
Of course! You can swap quinoa for farro, barley, or couscous, but know that you’ll get a different flavor and texture profile each time.
How long does the salad last in the fridge?
Quinoa and Celery Salad holds up well in the fridge for up to three days. After that, the celery may start to lose its crispness.
Final Thoughts
Bright, refreshing, and protein-packed, this Quinoa and Celery Salad is endlessly customizable and sure to impress wherever you serve it. Give it a try, and I guarantee it’ll find a spot in your regular rotation—happy cooking!
PrintQuinoa and Celery Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Stovetop
- Cuisine: Mediterranean-inspired
- Diet: Vegetarian
Description
This Quinoa and Celery Salad is a vibrant, protein-packed dish that’s perfect for a light lunch or as a flavorful side. Crisp celery, nutty quinoa, fresh herbs, and a zesty lemon dressing come together for a refreshing, nutritious salad that’s naturally gluten-free and vegetarian. Great for meal prep and picnics!
Ingredients
Salad
- 1 cup quinoa, uncooked
- 2 cups water
- 1 1/2 cups celery, thinly sliced
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped (optional)
Lemon Dressing
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook the quinoa: Rinse 1 cup of quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer until the quinoa is tender and the water is absorbed (about 15 minutes). Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- Prepare the vegetables: While the quinoa is cooling, thinly slice 1 1/2 cups celery, halve the cherry tomatoes, finely chop 1/4 cup red onion, and chop the fresh parsley and dill.
- Make the lemon dressing: In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- Assemble the salad: In a large salad bowl, combine the cooled quinoa, prepared celery, tomatoes, red onion, parsley, and dill. Toss gently to mix.
- Add the dressing: Pour the lemon dressing over the salad. Toss thoroughly to ensure all the ingredients are coated.
- Chill and serve: Let the salad sit in the refrigerator for at least 20 minutes to allow the flavors to meld. Serve cold or at room temperature.
Notes
- For extra crunch, sprinkle in some toasted sunflower seeds or slivered almonds.
- This salad keeps well in the fridge for up to 3 days and tastes even better after the flavors have mingled.
- You can add feta cheese or chickpeas for a twist.
- Use a mix of herbs for added freshness.
Nutrition
- Serving Size: 1/4 of salad
- Calories: 220
- Sugar: 2g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 1.3g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
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