If you’re on the hunt for a mouthwatering low-carb snack or appetizer, Quick Keto Pizza Pinwheels are about to become your new obsession. Imagine the cheesy pull of fresh-baked pizza, the zing of marinara, all hugged by a soft, golden dough—you’d never guess they’re keto-friendly! Not only do they come together in just over half an hour, but these pinwheels pack maximum flavor with minimal effort. Whether you’re prepping for a party or just craving a quick bite, Quick Keto Pizza Pinwheels bring all the classic pizza joy without any of the guilt.

Quick Keto Pizza Pinwheels Recipe - Recipe Image

Ingredients You’ll Need

One of the beauties of Quick Keto Pizza Pinwheels is that every ingredient matters—nothing is extra, and nothing is missing. Each component lends essential flavor, gooey texture, or a pop of color to truly deliver on that pizza nostalgia. Here’s what you’ll need (and why you’ll love each part):

Shredded Mozzarella Cheese (1 1/2 cups): This is the base of the fathead dough, giving it that irresistible stretch and cheesy bite.
Cream Cheese (2 tablespoons): Adds richness and keeps the dough soft but sturdy enough to roll.
Almond Flour (3/4 cup): Provides structure to the dough while keeping everything gluten-free and low-carb.
Garlic Powder (1/2 teaspoon): Brings a pop of savory warmth to amp up flavors.
Italian Seasoning (1/2 teaspoon): Lends the classic herby notes that make these taste undeniably like pizza.
Large Egg (1): Binds the dough together and creates those gold highlights as it bakes.
Sugar-Free Marinara or Pizza Sauce (1/3 cup): Offers tang, moisture, and that essential pizza flavor profile—without hidden sugars.
Shredded Mozzarella (1/3 cup, for filling): Extra cheesiness baked into every bite for that signature pizza pull.
Mini Pepperoni or Chopped Regular Pepperoni (1/4 cup): Adds salty, meaty goodness—totally nostalgic and so snackable.
Grated Parmesan Cheese (2 tablespoons, optional): A finishing sprinkle for added savoriness and a lovely golden crust.

How to Make Quick Keto Pizza Pinwheels

Step 1: Prep Your Oven and Baking Sheet

Start by preheating your oven to 375°F (190°C)—you want a hot oven for that golden, bubbly finish. Grab a baking sheet and line it with parchment paper (trust me, this helps prevent sticking and makes cleanup a breeze).

Step 2: Make Your Fathead Dough Base

In a microwave-safe bowl, combine the 1 1/2 cups of shredded mozzarella with the cream cheese. Microwave in 30-second bursts, stirring after each, until you’ve got a smooth, luxuriously melty blend. This cheese combo is the secret to that unbeatable dough.

Step 3: Mix in the Dry Ingredients and Egg

To your molten cheese mixture, add the almond flour, garlic powder, Italian seasoning, and the egg. Mix everything together until it surrenders into a soft, uniform dough. Don’t worry if it looks sticky; this is exactly what you want!

Step 4: Roll Out the Dough

Lay out a sheet of parchment, place your dough on top, then cover with another parchment sheet. Use a rolling pin to gently coax the dough into a rectangle about 1/4 inch thick. Rolling it between parchment keeps your rolling pin clean and the dough perfectly manageable.

Step 5: Build Your Pizza Layers

Peel away the top parchment. Spread the sugar-free marinara sauce evenly over the dough, leaving a tiny border at the edges. Sprinkle with the remaining 1/3 cup of mozzarella, then scatter over the pepperoni for those classic pizza vibes.

Step 6: Roll and Slice Your Pinwheels

Working from the long edge, gently roll the dough up into a tight log, tucking in the fillings as you go. With a sharp knife, slice the log into 8–10 pinwheels—don’t stress if a little filling escapes, just tuck it back in!

Step 7: Bake to Golden Perfection

Arrange your slices cut-side down on the prepared baking sheet. If you’re feeling extra, sprinkle with Parmesan for that signature finish. Bake for 15–18 minutes or until irresistibly golden brown, then let them cool slightly before serving—they smell so good it’s hard to wait!

How to Serve Quick Keto Pizza Pinwheels

Garnishes

Give your Quick Keto Pizza Pinwheels a sprinkle of fresh chopped basil or parsley for a hit of color and freshness. If you like a little kick, a dash of crushed red pepper or a swirl of extra Parmesan right before serving adds both color and punch.

Side Dishes

Pair these pinwheels with a simple garden salad, some garlic-roasted broccoli, or a handful of crisp raw veggies. The balance of cheesy, savory pinwheels and light, crunchy sides makes for a perfect low-carb meal, whether it’s lunch or party time.

Creative Ways to Present

Arrange your Quick Keto Pizza Pinwheels on a wooden board with a bowl of extra sugar-free marinara for dipping. Garnish the board with colorful vegetable sticks, some skewered olives, or even mini mozzarella balls for an eye-catching, snackable spread.

Make Ahead and Storage

Storing Leftovers

Store any leftover Quick Keto Pizza Pinwheels in an airtight container in the refrigerator for up to 3 days. Their flavor and texture hold up beautifully, making them perfect for meal prep or quick snacks throughout the week.

Freezing

These pinwheels freeze like a dream! Just let them cool completely, then transfer to a zip-top bag or freezer-safe container—separate layers with parchment to prevent sticking. They’ll keep for up to two months, so you always have a quick, keto-friendly snack at the ready.

Reheating

To reheat, pop your pinwheels on a baking sheet in a 350°F oven or a toaster oven for a few minutes until hot and crisped up. The air fryer also works wonders if you like a crunchy edge. No need to thaw from frozen, just add a minute or two to the time.

FAQs

Can I use coconut flour instead of almond flour?

Coconut flour absorbs a lot more moisture than almond flour, so a direct swap won’t work here. If you must substitute, use about a third of the amount of coconut flour, and expect a denser result.

What other fillings can I use in these Keto Pizza Pinwheels?

Get creative—swap in cooked sausage, sliced olives, sautéed mushrooms, or diced bell peppers. As long as the fillings are not too watery, you can make these your pizza pinwheels your own each time.

Is there a dairy-free option?

Fathead dough depends heavily on cheese for its texture, but you can try dairy-free mozzarella and cream cheese alternatives. Just note the texture might be a bit different, but the flavor will still deliver!

How do I keep the dough from sticking when rolling?

Always roll your dough between two sheets of parchment paper; this trick eliminates stickiness and makes shaping the pinwheels super easy. Lightly oiling the top parchment can also help for ultra-smooth rolling.

Are these Quick Keto Pizza Pinwheels kid-friendly?

Absolutely! The cheesy, familiar flavors are always a hit with kids, and they won’t even realize these pinwheels are low-carb. Let them help add toppings for extra kitchen fun.

Final Thoughts

There’s nothing like the joy of warm, gooey, perfectly cheesy Quick Keto Pizza Pinwheels straight out of the oven. Whether you’re hosting friends, needing a quick keto snack, or meal prepping for the week, these pinwheels have your cravings covered. Go on—give them a try and savor that glorious pizza flavor in every low-carb bite!